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Health & Wellness Articles

The Benefits of HIIT vs. Steady State Cardio

By Dana Yarn, RDLD Are you doing cardiovascular exercise every day and not seeing any results in terms of weight loss and or performance?  If you are performing steady state cardio for a certain period of time as… Read More

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Do You Need More Than Plain H2O?

Jodie Parus, RD, LD Nutrient-enhanced water and sports drinks may contain any of the following: calories, sugar, electrolytes vitamins, minerals or supplements. When do you need one of these and when will plain water be sufficient? Sports drinks… Read More

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Beef Irish Stew

    Ingredients-Irish Stew   2 1lb Blue Ribbon Foods Stew Beef 5 Pieces Newskies Bacon 1 Blue Ribbon Foods Diced Onions 2 Blue Ribbon Foods Stew Veggies 1 Blue Ribbon Foods Green Peas 2 ½ TBSP Olive… Read More

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Roasted Chicken w/ Creamy Garlic Spinach Sauce

    Ingredients-Chicken 1 Sheet Blue Ribbon Foods Chicken Thighs 2 TBSP Olive Oil Salt & Pepper (for taste)   Ingredients-Sauce 1 Blue Ribbon Foods Spinach 1 TBSP Olive Oil 2 TBSP Unsalted Butter 1 Cup Heavy Cream… Read More

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Pan-Seared Sirloin w/ Smokey Dry Rub and Parmesan Mashed Cauliflower

Most of us can agree that there’s nothing better than sitting down to a big, juicy steak and some creamy mashed potatoes. Most of us can also agree that doing that regularly wouldn’t be best for our health… Read More

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