Fueling Up For A Road Trip

Jodie Parus, RD, LD When you begin packing for your vacation or road trip this summer, don’t forget to plan for fuel along the way…for your body that is! Traveling can be exhausting, so you will want to… Read More

Shrimp Quinoa Casserole

Super easy to prepare and packed with protein! Difficulty: Easy Total Number of Servings: 4 Serving Size: approximately 1 cup Ingredients: ¾ lb large shrimp, peeled and deveined 4 medium tomatoes, diced 1 jalapeno, seeded and chopped ½… Read More

Berry Basil Pops

There is nothing better than a cold treat after being out in the heat on a hot summer day, the problem is traditional popsicles are loaded with sugar, dye and low in nutrients.  Try this easy homemade version… Read More

Summer Grilling Tips

By Dana Yarn, RDLD Grilling is a great way to prepare food at home, at a park, camp site or at a bonfire.  Grilling controls the fat content, maintains flavor and is a quick way to prepare a… Read More

Are You Getting In Enough Protein?

By Dana Yarn, RDLD We have become a very “protein aware” society, it seems like every diet book and blog emphasizes the importance of getting adequate protein.  It is hard to believe that some of us still do… Read More

Grilled Greek Chicken

Flavorful grilled chicken that can be enjoyed with rice and veggies or over a bed of fresh greens. Difficulty: Easy Total Number of Servings: 8 Serving Size: approximately 1 chicken breast Ingredients: 8 boneless, skinless chicken breasts Marinade… Read More

Chicken Asparagus Bake

Protein and veggies, ready in a flash. Difficulty: Easy Total Number of Servings: 8 Serving Size: approximately 1 cup Ingredients: 2 lb boneless, skinless chicken breast, chopped into cubes 1 lb red potatoes, chopped into cubes 1 cup… Read More

Watermelon Pizza

Here’s a fun way for kids to enjoy fruit. Don’t forget to let them help with assembly! Ingredients: seedless watermelon 1 cup strawberries, sliced ½ cup blueberries 2 bananas, sliced Instructions: Slice watermelon into round, circle slices. Slice… Read More

Baked Rhubarb Oatmeal

Enjoy for a warm, filling breakfast or as a dessert. Difficulty: Easy Total Number of Servings: 4 Serving Size: approximately 1 cup Ingredients: 1 cup rhubarb, chopped 1 cup rolled oats 1/4 cup almonds, roughly chopped 2 tablespoons… Read More