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Thanksgiving Survival Guide

By: Dana Yarn, RDLD The hype of gathering and eating a meal like Thanksgiving dinner with close family and friends is one of the happiest times of year for all of us. A feast and celebration like Thanksgiving will give us much needed time off

Fall Super Salad with Poppy Seed Dressing

Ingredients: 2 cups chopped kale 6-8 Brussels sprouts, chopped 3-4 broccoli florets, chopped1/2 cup dried cranberries 1/4 cup roasted sunflower seeds (or pumpkin seeds) 1 small apple, cored and diced Creamy Poppy Seed

Pumpkin Breakfast Bowl

¼ cup rolled oats 2 Tbsp. ground flax seed or quinoa flakes 2 Tbsp. almond flour ¼ tsp. baking powder ½ tsp. cinnamon ¼ tsp. nutmeg ¼ tsp. ground ginger pinch of salt ¼ cup canned pumpkin puree not pie filling ¼ cup vanilla

Helpful Tips for an Enjoyable and Healthy Holiday Season!

By Dr. Keith Kantor Holiday parties can be where the will power fails and bad decisions are made, here are some tips to get through holiday parties.  Focus on protein, fat and vegetables. Load your plate with protein (turkey,

Crockpot Lentil Sloppy Joes

Ingredients: 4 cups water 2 cups green/brown lentils 1 package Blue Ribbon Foods diced onions ½ Tbsp minced garlic 1 package Blue Ribbon Foods chopped green pepper Place the ingredients above all in a crock pot and cook on high for

Green Box Heroes Children's App Winner of the Prestigious Mom's Choice Award

Exciting News! The new free app, Green Box Heroes, is the recipient of the prestigious Mom's Choice Award! We are so honored that this app was chosen, and hopeful that it will help lead children and their families towards living a healthier lifestyle.  Developed

Apple Cinnamon Baked Oatmeal with Pomegranate

Hearty and nutritious breakfast bake that can be made ahead of time. Great served with sliced almonds on top. Ingredients: 1 cup oats 1¾ cups almond milk 1 large apple, peeled finely chopped 1 teaspoon ground cinnamon 1 teaspoon vanilla ¼

Cream of Chicken and Rice Soup

Ingredients: 2 tablespoons olive oil 16 oz. Blue Ribbon Foods skinless, boneless chicken breast 8 oz. finely chopped onions (3 medium) 1 8 oz. package fresh mushrooms, sliced 4 oz. Blue Ribbon Foods chopped carrots1 tablespoon minced garlic

The Effects of Nutrition on Children's Behavior

By Jodie Parus, RD, LD School has only just begun for the year, but some parents may have already received a call in regards to their child's behavior...disrupting class, lack of concentration or behavior affecting performance

Crockpot Chunky Beef Stew

Ingredients: 1 lb Blue Ribbon Foods stew beef 2 T olive oil 4 c beef stock 4 oz. Blue Ribbon Foods chopped onion 1 c chopped celery 4 oz. Blue Ribbon Foods chopped carrots 2 white potatoes1 28oz can diced tomatoes1 tbs. tomato paste ½ t rosemary½
 
 
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