Ingredients: 2-4 Blue Ribbon Foods chicken breasts; thawed. Salt and pepper to taste. Dipping Sauces: Sweet and Sour ¼ Cup ketchup ¼ Cup white vinegar ¼ Cup water ¼ Cup sugar Honey Mustard ¼ Cup Dijon mustard ¼ Cup honey Spicy Thousand Island ¼ Cup mayonnaise ¼ Cup ketchup ¼ Teaspoon hot pepper flakes Sweet BBQ ½ Cup BBQ sauce 1 Tablespoon light brown sugar Directions: Make the sweet and sour sauce by combining all
Written by Dana Yarn, RDLD When I meet with a client for the first time I often ask them, “Are you active throughout the day?” This means are they sitting, standing, or doing physical labor for their job. Believe it or not there is a substantial daily caloric burn difference between a school teacher who stands most of the day and those who have “desk” jobs, it can be anywhere between 400-600 extra calories per day one burns who stands up for most of the day at work. Moving
Serves 4 Ingredients: ½ cup water 3 tablespoons bourbon 1 ½ teaspoons sugar ½ teaspoon beef flavored bouillon granules ½ teaspoon instant coffee granules ½ teaspoon black pepper ¼ teaspoon salt 4 of your favorite Blue Ribbon steaks 1 tablespoon olive oil 2 tablespoons fresh chopped parsley Directions: 1. Combine first 5 ingredients in a small bowl and set aside. 2. Sprinkle pepper and salt over both sides of steaks. Heat
Written by Dr. Keith Kantor Sc.D, PhD GMO’s are microorganisms, plants, and animals that have their genes altered. Usually they are modified either to further scientific research or to alter the food supply. Common genetic modifications include: adding antibacterial genes to plants, introducing genes that make the organism bigger or hardier, making new foods by adding genes from existing foods, and adding animals genes to plants and vice versa. Most American crops
Ingredients:2 Halibut fillets, skinless1 tablespoon olive oil1 tablespoon shallots, diced¼ cup dry white wine8 oz. clam juice1 bunch fresh basil (stems removed) and chopped medium1 ripe tomato, seeds removed and chopped1 tablespoon butterSalt and pepper to tasteDirections:Heat a large skillet over med-high heat for one minute. Add the oil to the hot pan and swirl to coat. Add the shallots and sauté for one minute. Add the wine and clam juice. Place the halibut fillets into the skillet. If
Written By Dana Yarn, RDLD Type 2 Diabetes is turning into an epidemic; it breaks my heart to see both children and adults who are diagnosed with this disease that could have been prevented with weight management and proper nutrition. There are millions of people in this country who are walking around unaware that they have diabetes. I often hear from clients that they did not feel any symptoms when they were first diagnosed so they did not take it seriously and were not compliant to the diabetic
Ingredients: 4 Blue Ribbon Foods center cut pork chops (6 oz. each) 4 teaspoons soy sauce 1 tablespoon canola oil 1 can coconut milk (14 oz.) 1 can pineapple tidbits, drained (8 oz.) 3 tablespoon chopped parsley Directions: Sear pork in canola oil for 2 minutes per side. Add soy sauce and coconut milk to pan; bring to a simmer reduce heat to medium. Cook the pork until just done (about 3-5 minutes). Stir in pineapple tidbits and continue to
Written by Dr. Keith Kantor N.D, PhDPromote parties or catering around healthy foods- look down on doughnuts/bagels keep fresh fruit in a basket and filtered water available for employees instead. Create lunch hour walking groups or small group personal training by fitness level- this creates a social outlet for employees while making dramatic improvements on overall health through physical activity.Provide weekly yoga or Pilates classes during lunch time- these mind/body practices
Written by Dana Yarn, RDLD An assertive dieter is not really a dieter; they are a healthy eater who is firm in their decisions. They do not gorge on junk food while eating their favorite foods in moderation and they stop eating when they are full or satisfied not stuffed. An example of being assertive at a party would be to take only a small sliver of cake this way you will not insult the host, you will still enjoy the treat but not break the bank on calories. To be assertive is been defined
