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What's Matcha?

Jodie Parus, RD, LD Matcha is an antioxidant-rich, concentrated, powdered form of green tea. Although it is centuries old, matcha is having a modern moment, now a popular health drink.  Green tea leaves are dried and ground,

Roasted Pear Salad

Ingredients: Roasted Pears: Juice of 1 lemon 2 Tbsp. honey 1/2  tsp. kosher salt 3 bartlett pears, unpeeled Vinaigrette: 4 Tbsp. extra virgin olive oil 2 Tbsp. balsamic vinegar 1 Tbsp. honey black pepper 3 cups baby

Lemon Grilled Tilapia

A simple complete meal on the grill loaded with veggies and protein. Perfect for a low carb or simple healthy eater.Ingredients: 4 tilapia fillets  1 large lemon, thinly sliced 2 Tablespoons butter 1 zucchini, thinly sliced 8 mini bell peppers, sliced ½

Pineapple Teriyaki Pork Chops

Ingredients: 1 ½ c fresh canned pineapple slices ½ cup fresh pineapple juice  ¼ cup reduced teriyaki soy sauce  2 Tbsp honey 2 Tbsp rice vinegar  ¼ tsp ground ginger  4 - 4 oz (boneless center cut) pork chops, trimmed of fat  1 tsp fresh

Food Coloring Alternatives

It's that time of year when we want to celebrate Easter by dying eggs. Traditional store bought dye kits may contain ingredients that you do not want to expose your family to. However, you can have every color of the rainbow while

Avocado Deviled Eggs

Ingredients: 6 hard-boiled eggs Juice of 1 lime 1 ripe avocado ¼ c chopped red onion 1 tbs. chopped cilantro 1 tsp. paprika or chili powder for garnish Dash of salt to taste Directions: 1.  Cut hard-boiled eggs in half

Stir Fry Vegetables and Chicken

Stir Fry can be made several ways, changing up a few minor ingredients can make the dish seem new and exciting while maintain the health benefits of protein, vegetables and healthy fats.  Ingredients:

National Nutrition Month

By Jodie Parus, RD, LD  March is National Nutrition Month and throughout the country organizations will be holding events to celebrate. The nutrition education and information campaign is created by the Academy of Nutrition and

Kiwi Smoothie

Ingredients: 1 cup cucumber, unpeeled 1 large banana 4 ripe kiwis 1 cup spinach Directions:  Cut the cucumber, banana and kiwis into coins. Add spinach and blend until smooth. If you do not prefer a thick smoothie, you can add some additional

Slow Cooker Pork Roast

Ingredients: ¼ cup low sodium soy sauce ¼ cup hoisin sauce ¼ cup tomato sauce 2 tablespoons honey 2 teaspoons minced garlic 2 teaspoons grated peeled fresh ginger 1 teaspoon dark sesame oil ½ cup low sodium chicken broth 1 (approximately
 
 
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