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Home > Blog > Chicken Broccoli Stir Fry

Chicken Broccoli Stir Fry

Ingredients:Chicken Broccoli Stir Fry

1 Tablespoon olive oil

4 Blue Ribbon Foods boneless skinless chicken breast, cubed

½ cup Blue Ribbon Foods chopped onions

2 garlic cloves, minced

1 inch piece ginger, peeled and minced

1 Tablespoon Tamari Soy Sauce

1 Tablespoon sesame oil

3 packages Blue Ribbon Foods broccoli spears

1 teaspoon red pepper flakes

2 Tablespoons water 

Directions:

1.  In a medium bowl, add chicken, ½ of the garlic,1/2 of the ginger, Tamari soy sauce and sesame oil. Marinate at room temperature for 15 minutes.

2.  Heat a large nonstick skillet over high heat. Add ½ Tbsp. olive oil and heat. Add the broccoli spears and onions, and stir-fry for 1 minute. Add the remaining garlic, ginger, 2 tablespoons of water, and season with pepper. Stir-fry until the broccoli is bright green but still crisp, about 3 minutes. Transfer to a plate.

3.  Allow the skillet to get very hot again, and then add remaining ½ Tbsp. olive oil. Add the chicken and red pepper flakes. Stir-fry for 8-10 minutes or until chicken has been cooked through. Return the broccoli to the pan and toss to heat through.

4.  Plate and enjoy!

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