All Natural, Gourmet Food At Home
Eating Healthy Has Never Tasted So Good!
Home | Contact | Reorder
Order Now
1-800-633-4347
Home > Blog > Citrus Tilapia

Citrus Tilapia

Ingredients:Citrus Tilapia

4 Blue Ribbon Foods tilapia fillets (or you could use chicken if you are not a fish person)

Season combo (garlic powder, sea salt, and pepper)

1-2 c Almond flour

Orange juice (not from concentrate!)

Juice from one lemon

1-2 Tbs. butter

Directions:

1.  Heat olive oil in large cast iron skillet

2.  Pat fish dry, season with garlic, sea salt and pepper

3.  Drudge fish in almond flour

4.  Place in skillet and brown on both sides

5.  Remove from pan and set aside

6.  Add butter to pan and de-glaze, once butter is melted add orange juice and lemon juice

7.  Add fish back to pan and cook till fish is done through

8. Can serve alongside quinoa salad, sweet potato, roasted vegetables or tossed salad. ENJOY!

Haven't tried our mouthwatering gourmet food, yet? CLICK HERE to get a FREE SAMPLE. To stay up to date with the latest articles and tips from Blue Ribbon Foods, please connect with us on Twitter and Facebook!

 
 
Take our FREE health assessment!
Blue Ribbon Foods 3669 N. Peachtree Rd, Ste. 200 Atlanta, GA 30341 - (800) 633-4347
Home
About Us
The Menu
Lets Get Cooking
Health Information
Calorie & Nutrition Calculators
Our Health Experts
Refer a Friend
Resources
Employment
Reorder
The Commitment
Expert Articles
How It Works
Newsletter
Press Room
© Copyright 2010, Blue Ribbon Foods. All Rights Reserved. Privacy Policy