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Egg Muffins

Ingredients: egg muffins

18 free-range eggs

1 cup chopped veggies of your choice (ex: jalapenos, mushrooms, green onions, spinach, etc)

1/2 cup organic shredded cheese

1 lbs nitrate free bacon, sausage or ham


1.     Brown the bacon, sausage or ham in skillet or in oven.

2.     Chop veggies of choice.

3.     Crack free-range eggs into a large pitcher with a spout.

4.     Whisk eggs until there is a froth.

5.     Pour into muffin non-stick tin.

6.     Drop cooked bacon, sausage, ham and/or veggies into egg mixture.

7.     Top with a sprinkle of organic cheese.

8.     Bake on 350 for 15-20 minutes or until a toothpick comes out clean.

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