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Grilled Swordfish with Pecan Sauce

grilled swordfish

Serves 2




2 Blue Ribbon Foods® swordfish steaks, thawed

Instant Gourmet® Original Seasoning, to taste

1 tablespoon olive oil


Pecan Wine Sauce

1 tablespoon olive oil

3 green onions, sliced white part only

1-2 cloves garlic, diced fine

½ cup light brown sugar

½ cup chopped pecans

3 tablespoons white wine (such as chardonnay)





  1. Rinse the swordfish steaks under cold water and pat dry with a paper towel.  Rub the steaks with the oil and season to taste with the Instant Gourmet. 


  1. Place on a hot well oiled grill and cook for 3-4 minutes per side (or until the center is just done).  Remove the steaks to a clean plate and cover with foil to rest.


  1. Heat a large skillet over medium high heat for one minute.  Add the oil and green onions and sauté for one minute.  Add the garlic and sauté for one more minute.  Add the brown sugar, pecans and wine to the skillet.  Simmer until sauce thickens (about 2 minutes).  *If sauce is too thick, add 1 tablespoon water to the skillet (at a time) until desired thickness.


  1. Place the swordfish steaks on a plate and spoon sauce over top.


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