By Jodie Parus, RD, LD
Transformation born out of inspiration is a sustainable transformation. Create a reason or motivation for your health and fitness, beyond your health and fitness. Beyond "I want to look good", beyond "I want to weigh this much".
If your motivation to get healthy is bigger than the aforementioned statements, you will not only be more likely to get started, but you will also enjoy the transformation and maintain it for a lifetime.
"I want to get healthy so that I am here for my family for a long time."
"I want to get healthy to be able to participate in more activities; go hiking with my spouse, play on a playground with my kids, travel."
"I want to get healthy so that I can get the most out of life, be happy and truly enjoy it."
These statements place emphasis on a greater cause for health and fitness, beyond fitting into that yellow polka dot bikini. Making an inspiring mission statement for yourself, your desires, your goals and the reason behind these is the first step, and the most important to get you on your way to a sustainable transformation.
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