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Eat More Not Less

By Jodie Parus, RD, LDEvery January almost half of Americans make New Year's resolutions. However, only 8% stick to them and achieve their goal and 25% abandon them after just one week. Weight related resolutions make up 38%, while a great number

Ham Pinwheels

Ingredients: 8 ozs cream cheese, softened 1 tbsp onion (grated) 1 tsp horseradish 1 dash Worcestershire sauce 6 oz. sliced ham (thinly, or beef or turkey) Directions: 1.  Blend cream cheese, onion,

Asian Meatballs

Ingredients: 1 lb. Blue Ribbon Foods ground beef or turkey Pinch of sea salt ½ tsp. black pepper 1 minced garlic clove 1 tsp. fresh ginger (if you only have dry ginger that can work too) 1 tablespoon reduced sodium soy sauce or tamari 2 tsp.

Unplug and Recharge

By Jodie Parus, RD, LDGo, go, go. That's what Americans do. We work ourselves to exhaustion and multitask and over schedule ourselves. We are always connected; our cell phones in hand, buzzing with emails, texts and tweets. While at work, most of

Shrimp Salsa

Ingredients: 8 oz. Blue Ribbon Foods cooked shrimp, chopped to desired chunk size 1/2 cup cooked black beans 1/2 cup chopped tomatoes (fresh is best) 1 tablespoon chopped fresh cilantro 1 teaspoon olive oil Juice of 1 lime

New Year's Detox Shake

Ingredients: 1 cup Blue Ribbon Foods frozen berries (blueberries, raspberries and/or strawberries) 8 oz. Blue Ribbon Foods frozen chopped spinach (or 2 c. fresh) 1 large zucchini (peel stays on) 1 large cup ice water 1 tbs.

Post-holiday Healthy Pampering

By Dana Yarn, RDLDLet's face it once the holidays are over with you may feel like you (and your wallet) just walked out of a heavyweight fight.  The meal preparation, gift wrapping, traveling, lack of healthy meals and exercise,

Turkey and Quinoa Meatloaf

Ingredients: 1/4 cup quinoa 1/2 cup water 1 tsp. olive oil 1/2 package Blue Ribbon Foods chopped onion 8 oz. 1 large clove garlic, chopped 1 pkg. Blue Ribbon Foods Ground Turkey 1 lb. 1 Tbsp. tomato paste 2 Tbsp. worcestershire sauce

Herb Roasted Carrots

Ingredients: 16 oz baby carrots 1 tablespoon melted coconut oil or mild olive oil 1½ teaspoons fresh thyme leaves, roughly chopped ½ teaspoon freshly grated nutmeg Sea salt and pepper to taste Instructions:1.  Preheat

Empowering Your Kids to Make Healthy Choices

By Dana Yarn, RDLDChildren are often bribed, potty trained, and rewarded with food, it's no wonder they become addicted to sugar easily and grow up with emotional ties to foods.  Adults who suffer from obesity or weight related illnesses probably developed
 
 
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