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Cherry Pan Fried Chicken

Ingredients: 2 tbsp tart cherry concentrate ¾ cup water or chicken broth 6 chicken tenders (about 1 lb) 2 tbsp dried thyme Dash of salt and pepper 3 tbsp coconut oil 1 tbsp dried parsley ¼ cup dried cherries Directions:  1.  Mix

Activity Monitor May Be a Smart Investment For Your Child

By Dana Yarn, RDLD It is no secret that several children from this rising generation are at risk for being over 50% obese by the time they are adults.  They are sedentary, indoors and have developed addictions to processed food

Homemade Peanut Butter Cups

Ingredients: 3/4 cup of all natural peanut, almond or sun butter 2 tablespoons local honey 1 teaspoon pure vanilla extract 1/4 cup of coconut oil or melted organic butter if you are not fond of coconut oil 4 ounces of unsweetened

Quick Workouts for the Holiday Season

By Dana Yarn, RDLDI have to admit I used to see those infomercials about getting abs with only 10 minutes a day and I would roll my eyes and flip the channel.  I grew up an endurance athlete, swimming, running, and doing triathlon which translated to

Crockpot BBQ Chicken

Ingredients: 1 8-ounce can reduced-sodium organic tomato sauce 1 4-ounce can chopped green chiles, drained 3 tablespoons cider vinegar 2 tablespoons honey 1 tablespoon paprika 1 tablespoon organic tomato paste 1 tablespoon

Holiday Parties with a Healthy Twist

By Dana Yarn, RDLDI cannot believe that this year is almost over, and we are in full swing of the holidays!  I was looking over my calendar and saw a few holiday parties coming up.  Some of my clients get very anxious at the thought of having

Chai Pumpkin Shake

Ingredients: ¼ c pumpkin puree (organic if possible) 1 ½ cups unsweetened almond or coconut milk Dash of cinnamon 1 scoop vanilla protein powder 1 tsp chai latte mix 5 ice cubes Directions: 1.     Combine all ingredients in blender and

Orange Glazed Pork Chops with Sweet Potato Hash

Ingredients 1 ½ tbsp olive oil, divided 2- 6oz boneless skinless Blue Ribbon Foods pork chops, about 1/3 lb each ½ c 100% orange juice 2 tbsp black strap molasses 1 tbsp dried or fresh basil 1 large sweet potato, cubed 1 tsp cinnamon 1 tsp

Pumpkin Pancakes

Ingredients: 1 1/4 cups Gluten free flour mix 2 teaspoons aluminum free baking powder 1 teaspoon pumpkin pie spice 1/2 teaspoon fine sea salt 2 Tablespoons of honey ½ cup pumpkin puree 2 Tablespoons melted butter (organic if possible) 1 cup

Eat the Rainbow

By Jodie Parus, RD, LD To this day, I cannot have a monochromatic plate; meaning I have to have at least 3 different colored foods on my plate. This habit was established at a young age with the help of my mom.  Every
 
 
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