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Roasted Salmon and Red Potatoes

Ingredients: 4 small red-skinned potatoes cut into 4's 5 Blue Ribbon Foods carrots chopped fine 1/3 cup Blue Ribbon Foods chopped onions 1 tablespoon unsalted butter 1 small garlic clove, minced 1/4 cup dry white wine 1/4

Tuna with Avocado Salsa

Ingredients: 1 cup halved grape tomatoes  ½  cup sliced red onion 3 tablespoons chopped fresh cilantro 2 tablespoons fresh lime juice ½  teaspoon ground black pepper 2 avocados, peeled and diced  2 garlic cloves,

Healthy Routine for Your Children

By Dana Yarn, RDLD If there is one thing that I learned after having 2 babies and 1 on the way is children are like little puppies they thrive off routine.  With my first baby I did not realize how important this was, but looking

Chicken Broccoli Stir Fry

Ingredients: 1 Tablespoon olive oil 4 Blue Ribbon Foods boneless skinless chicken breast, cubed ½ cup Blue Ribbon Foods chopped onions 2 garlic cloves, minced 1 inch piece ginger, peeled and minced 1 Tablespoon Tamari Soy

Banana Raisin or Chocolate Muffins

Ingredients: 2 c gluten free flour (all purpose is great but you can use coconut, almond, amaranth, etc.) if your flour does not contain Xanthan gum add 1 teaspoon to recipe.  2 tsp baking powder (preferably aluminum free) 2 tsp. baking soda

Carbohydrates, Fats and Conflicting Information

By Jodie Parus, RD, LD  Eat a low fat/high carb diet, no eat a high fat/low carb diet, watch your cholesterol intake, fat makes you fat, don't eat saturated fat! Are you overwhelmed by contradictory nutrition information all over

Lemon Garlic Green Beans

Ingredients: 2 packages Blue Ribbon Foods French cut green beans 1 tablespoon olive oil 4 teaspoons fresh lemon juice 2 garlic cloves, minced 1/2 teaspoon black pepper 1/8 teaspoon sea salt Directions: 1.  Heat olive oil in a large skillet

Salmon with Lentils

Ingredients: 2 teaspoons extra-virgin olive oil 1 tablespoon finely chopped shallots 2 teaspoons minced garlic 2 ½ cups reduced-sodium chicken broth 1 cup green or brown lentils, rinsed ½ package Blue Ribbon Foods chopped onions

Strategies to Overcome the Emotional Battles of Weight Loss

By: Dana Yarn, RDLDBeing a mother of three young children, I have had my own personal emotional struggles of weight loss reverting back to the "old school" methods that only work short term, even though I know better as

Berry Gluten Free English Muffins

Ingredients: 3 cups thawed Blue Ribbon Foods raspberries1 cup thawed Blue Ribbon Foods strawberries 1/2 cup 100% pure maple syrup1/4 cup lemon juice2 tsp corn starch15 Tbsp cream cheese or tofu cream cheese if dairy intolerance10
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