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Green Goddess Smoothie

Ingredients: 1 lime slice of a medium sized lime 1 oz blueberry pomegranate juice 1 kiwi fruit (may use pineapple or berries) 1 ounce unsweetened coconut or almond milk 1 scoop vanilla protein powder 5 drops or 1 packet of Stevia (optional)

Apple Cinnamon Chicken Salad

Ingredients: 2 Blue Ribbon Foods boneless, skinless chicken breasts 2 Tbsp. mayonnaise or Veganaise 1 tsp. apple cider vinegar 1/2  tsp. cinnamon 1 medium apple, chopped 1/4 C raisins 2 Tbsp. chopped pecans salt and pepper,

Healthy Tailgating

By Jodie Parus It is officially Football season! College and pro teams have both put their first games in the books and fans of both have tailgating and cookouts on their minds. Tailgating is a big deal whether you are on site for the game or

Pumpkin Pie Muffins

Ingredients: 1 cup chopped green apple (about 1 apple, without skin) 1 cup pure pumpkin puree 4 eggs 1/2 cup unsweet applesauce 1/2 Tbsp. pure vanilla 1/3 cup raw honey 1 tsp. cinnamon 1/4 tsp. ginger 1/4 tsp. cloves

What is a Superfood?

By Jodie Parus, RD, LD By definition a superfood is "a food considered especially nutritious or otherwise beneficial to health and well-being." Superfoods are calorie sparse and nutrient dense; meaning they pack a lot

Broiled Tilapia Parmesan

Ingredients:1/4 cup Parmesan cheese 1 tablespoon organic butter or ghee (softened) 1 tablespoons mayonnaise (olive oil based) 1 tablespoons fresh lemon juice 1/4 teaspoon dried basil 1/4 teaspoon ground black pepper 1/8

Blue Ribbon Foods CEO Dr. Keith Kantor Honored to Talk with President Obama and Kathleen Sebelius About Obamacare

It was truly a surprise and an honor to be contacted by the White House and asked to speak with President Obama and Kathleen Sebelius yesterday about the Affordable Care Act. I'm not sure if it is all of the radio shows, television stations and

Roasted Chickpeas

Ingredients: 2 15 oz. cans organic chickpeas/garbanzo beans 1 Tbsp Extra Virgin Olive Oil 1 tsp cumin ½ tsp coriander ¼ tsp chili powder ¼ tsp cinnamon 1/8 tsp ginger 1/8 tsp salt Dash cayenne pepper Directions: 1.  Pre-heat oven

Meal Planning Tips for Busy Parents

Written by Dana Yarn, RDLD School is back in session and planning and schedules are also back in full swing.  I have found this time of year brings on similar behaviors to the New Year.  We become more efficient with our schedules,

Lemon Honey Ginger Chicken

Ingredients: 1 lemon 1 Tbsp. ginger 1/2 tsp salt Pinch of red pepper flakes 2 Tbsp honey 1 Tbsp tamari 2 tsp extra virgin olive oil 8 Blue Ribbon Foods Chicken Thighs Directions:  1.  Grate the peel of the lemon and combine in a bowl
 
 
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