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Carbohydrates, Fats and Conflicting Information

By Jodie Parus, RD, LD  Eat a low fat/high carb diet, no eat a high fat/low carb diet, watch your cholesterol intake, fat makes you fat, don't eat saturated fat! Are you overwhelmed by contradictory nutrition information all over

Lemon Garlic Green Beans

Ingredients: 2 packages Blue Ribbon Foods French cut green beans 1 tablespoon olive oil 4 teaspoons fresh lemon juice 2 garlic cloves, minced 1/2 teaspoon black pepper 1/8 teaspoon sea salt Directions: 1.  Heat olive oil in a large skillet

Salmon with Lentils

Ingredients: 2 teaspoons extra-virgin olive oil 1 tablespoon finely chopped shallots 2 teaspoons minced garlic 2 ½ cups reduced-sodium chicken broth 1 cup green or brown lentils, rinsed ½ package Blue Ribbon Foods chopped onions

Strategies to Overcome the Emotional Battles of Weight Loss

By: Dana Yarn, RDLDBeing a mother of three young children, I have had my own personal emotional struggles of weight loss reverting back to the "old school" methods that only work short term, even though I know better as

Berry Gluten Free English Muffins

Ingredients: 3 cups thawed Blue Ribbon Foods raspberries1 cup thawed Blue Ribbon Foods strawberries 1/2 cup 100% pure maple syrup1/4 cup lemon juice2 tsp corn starch15 Tbsp cream cheese or tofu cream cheese if dairy intolerance10

Gluten-Free Chicken Marsala

Ingredients: 1½ lbs Blue Ribbon Foods chicken breasts, boneless, skinless, cut into cubes and pounded thin Sea salt and ground black pepper ½ cup all-purpose gluten free flour 3 tbsp extra-virgin olive oil or butter 1 shallot or small onion,

The Green Box League of Nutritious Justice Book Is Launched To Teach Children The Benefits of Proper Nutrition and Exercise

Feb 4, 2014Illustrations and Characters Will Captivate Children A Portion of the Proceeds From Sales Will Go To Children's Miracle Network Hospitals Norcross, GA/February 4, 2014 - Effective Press announces the release of the new children's illustrated

Pecan, Berry and Arugula Salad

Ingredients: 2 c fresh arugula 5 oz Blue Ribbon Foods raspberries 2 oz (approx. 1/4 c) pecans 2-3 tbs. extra virgin olive oil 1 tbs. balsamic vinegar Directions: 1. Roast pecans in oven on 350 for 8-10 min. or until fragrant.

Cookie Dough Bars

Ingredients: 1 ½ cup Almond Flour 1 ½ Tbsp. Coconut Flour 1/3  tsp. sea salt 1/3 tsp. baking soda 2 tsp. vanilla extract 1/3 cup melted coconut oil or butter if you don't like the coconut oil 1/3 cup maple syrup 1/2 cup

Beat the Winter Blues

By Dana Yarn, RDLDYour mindset is a powerful tool to happiness or unfortunately unhappiness.  If we wake up each day with purpose and a positive mindset then we will most likely be able to enjoy life and have the strength and determination
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