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Lemon Honey Ginger Chicken

Ingredients: 1 lemon 1 Tbsp. ginger 1/2 tsp salt Pinch of red pepper flakes 2 Tbsp honey 1 Tbsp tamari 2 tsp extra virgin olive oil 8 Blue Ribbon Foods Chicken Thighs Directions:  1.  Grate the peel of the lemon and combine in a bowl

Squash Pancakes

Ingredients: 1 cup cooked, pureed squash 4 eggs 2 Tbs. coconut flour or 4 Tbs. almond flour ½ tsp. cinnamon ¼ tsp. cloves ¼ tsp. ginger ¼ tsp. nutmeg 1/2 tsp. salt 1 Tbs. maple syrup 1 tsp. vanilla Directions:  1.     In

What is Estrogen Dominance?

Written by Dana Yarn, RDLD Most of us know Estrogen dominance as a term that is related to a higher risk for certain cancers like breast & prostate cancer, but what else does estrogen dominance do to the body in terms of weight loss and

Cauliflower Pizza Crust

Ingredients: ½ head cauliflower 1 clove garlic, minced 1 cup part-skim shredded mozzarella cheese 1 egg, beaten 1 teaspoon basil 1 teaspoon oregano Directions: 1.     Pre-heat oven to 400° F. 2.     Prep

Almond Butter Candy

Ingredients: 1 cup almond butter (or sunflower or cashew or peanut butter) * try to avoid always using peanut butter as it is high allergy and could be causing mild inflammation or intolerance causing suboptimal metabolism.

Vitamin D Deficiency: An Epidemic

Written by Jodie Parus, RD, LD You may know Vitamin D as "the sun vitamin", but you may not be aware that deficiency of the vitamin is the common denominator of many serious diseases and is alarmingly widespread.  A study published in

Egg Muffins

Ingredients: 18 free-range eggs1 cup chopped veggies of your choice (ex: jalapenos, mushrooms, green onions, spinach, etc)1/2 cup organic shredded cheese1 lbs nitrate free bacon, sausage or ham Directions: 1.     Brown the bacon, sausage or

Lime Chicken Skewers

Ingredients: 3/4 cup soy sauce 1/4 cup raw honey 2 Tbs. olive oil Juice of 2 limes 4 cloves garlic 4 Tbs. Sriracha sauce (can be found in grocery store near the Thai sauces and spices) Red pepper flakes (optional for extra heat) 1/4 cup chopped

Do Small Meals Throughout the Day Truly Promote Weight Loss?

By Dana Yarn, RDLD We have been recently trained to think that eating mini meals and snacks throughout the day will increase your metabolism, stabilize blood sugars and promote weight loss. This concept may work for some but it

Southwest Quinoa Casserole

Ingredients: * cut recipe in 1/2 if you are only serving 2-3 people, and use a 8×8 " pan 1 onion chopped 1 poblano chili pepper or 2 jalapenos seeded and chopped 1 red bell pepper chopped and seeded 1 can organic corn 1/4 cup butter 1/4
 
 
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