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Cranberry Coconut Chicken Tossed Salad

Ingredients: 2 cups salad greens 1/2 Tbsp all natural Poppy Seed Dressing 1 Tbsp unsweetened shredded coconut 1 Tbsp dried cranberries (try to get them without sulfites) 4-6 oz Blue Ribbon Foods boneless skinless grilled chicken

Eat More Not Less

By Jodie Parus, RD, LDEvery January almost half of Americans make New Year's resolutions. However, only 8% stick to them and achieve their goal and 25% abandon them after just one week. Weight related resolutions make up 38%, while a great number

Ham Pinwheels

Ingredients: 8 ozs cream cheese, softened 1 tbsp onion (grated) 1 tsp horseradish 1 dash Worcestershire sauce 6 oz. sliced ham (thinly, or beef or turkey) Directions: 1.  Blend cream cheese, onion,

Asian Meatballs

Ingredients: 1 lb. Blue Ribbon Foods ground beef or turkey Pinch of sea salt ½ tsp. black pepper 1 minced garlic clove 1 tsp. fresh ginger (if you only have dry ginger that can work too) 1 tablespoon reduced sodium soy sauce or tamari 2 tsp.

Unplug and Recharge

By Jodie Parus, RD, LDGo, go, go. That's what Americans do. We work ourselves to exhaustion and multitask and over schedule ourselves. We are always connected; our cell phones in hand, buzzing with emails, texts and tweets. While at work, most of

Shrimp Salsa

Ingredients: 8 oz. Blue Ribbon Foods cooked shrimp, chopped to desired chunk size 1/2 cup cooked black beans 1/2 cup chopped tomatoes (fresh is best) 1 tablespoon chopped fresh cilantro 1 teaspoon olive oil Juice of 1 lime

New Year's Detox Shake

Ingredients: 1 cup Blue Ribbon Foods frozen berries (blueberries, raspberries and/or strawberries) 8 oz. Blue Ribbon Foods frozen chopped spinach (or 2 c. fresh) 1 large zucchini (peel stays on) 1 large cup ice water 1 tbs.

Post-holiday Healthy Pampering

By Dana Yarn, RDLDLet's face it once the holidays are over with you may feel like you (and your wallet) just walked out of a heavyweight fight.  The meal preparation, gift wrapping, traveling, lack of healthy meals and exercise,

Turkey and Quinoa Meatloaf

Ingredients: 1/4 cup quinoa 1/2 cup water 1 tsp. olive oil 1/2 package Blue Ribbon Foods chopped onion 8 oz. 1 large clove garlic, chopped 1 pkg. Blue Ribbon Foods Ground Turkey 1 lb. 1 Tbsp. tomato paste 2 Tbsp. worcestershire sauce

Herb Roasted Carrots

Ingredients: 16 oz baby carrots 1 tablespoon melted coconut oil or mild olive oil 1½ teaspoons fresh thyme leaves, roughly chopped ½ teaspoon freshly grated nutmeg Sea salt and pepper to taste Instructions:1.  Preheat
 
 
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