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Pecan, Berry and Arugula Salad

Ingredients: 2 c fresh arugula 5 oz Blue Ribbon Foods raspberries 2 oz (approx. 1/4 c) pecans 2-3 tbs. extra virgin olive oil 1 tbs. balsamic vinegar Directions: 1. Roast pecans in oven on 350 for 8-10 min. or until fragrant.

Cookie Dough Bars

Ingredients: 1 ½ cup Almond Flour 1 ½ Tbsp. Coconut Flour 1/3  tsp. sea salt 1/3 tsp. baking soda 2 tsp. vanilla extract 1/3 cup melted coconut oil or butter if you don't like the coconut oil 1/3 cup maple syrup 1/2 cup

Beat the Winter Blues

By Dana Yarn, RDLDYour mindset is a powerful tool to happiness or unfortunately unhappiness.  If we wake up each day with purpose and a positive mindset then we will most likely be able to enjoy life and have the strength and determination

Valentine's Dinner - Steak Filets with Mushrooms and Shallots

Ingredients: 2 - 6-oz Blue Ribbon Foods steaks filets 1/2 tsp sea salt 1/4 tsp freshly ground black pepper 2 tbsp olive oil, divided 1 shallot, peeled and sliced 2 tbsp balsamic vinegar 1/2 lb mixed wild mushrooms (e.g.,

Beef Pot Roast with Gravy in the Pressure Cooker

Ingredients: 2 TBS olive oil 1 3 lb. boneless chuck roast 1 tsp kosher salt ¼ tsp black pepper 3 cups organic beef broth ½ c dry red wine 1 tbs. thyme 3 cloves minced garlic 3 large peeled and cut parsnips 3 large carrots, peeled and diagonally

Pedometer Craze

"A journey of a thousand miles begins with a single step" Lao-Tzu By Jodie Parus, RD, LDPedometers are extremely popular right now and there are many wellness programs promoting their use. The vast majority of companies have a walking program

Salmon with Pepper Puree and Roasted Asparagus

Ingredients: 2 Blue Ribbon Foods salmon fillets boneless 6 oz. ½ cup water 1 package Blue Ribbon Foods asparagus spears 8 oz. ¼ cup bell pepper, diced ¼ cup tomatoes, diced ¼ TBSP. extra virgin olive oil 2 Tbsp white wine vinegar Dash of

Mock Ceviche

Ingredients: 4 Blue Ribbon Foods Tilapia Filet 1 lb., cut into 2-inch pieces 1-2 jalapeño peppers, minced 1/2 cup lime juice 1/2 cup chopped fresh cilantro, divided 1 teaspoon chopped fresh oregano 1/4 teaspoon salt 1 package

Eating Peanuts During Pregnancy Lowers Allergy Risk for the Child

By Jodie Parus, RD, LDThe number of children in the U.S. with peanut allergies has more than tripled between 1997 and 2010. Allergic reactions to peanuts can range from mild to severe and potentially fatal anaphylaxis. For many years, expectant mothers

Lean Beef Chili

Ingredients: 1 pound Blue Ribbon Foods ground beef or turkey meat 1 whole chopped onion 3 Tbs. chili powder 3 Tbs. cumin 3 Tbs. paprika 1 tsp. garlic powder 1 - 28 oz organic can crushed tomatoes 1 - 15 oz can organic beans
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