Prep time - 10 min. Cook time - 15 minServes 4Ingredients: 1 ½ Pounds chicken tenders or breast cut into ½ inch strips 1 Teaspoon dry thyme 1 Teaspoon dry oregano ½ Teaspoon chipotle pepper ½ teaspoon each salt and pepperSpray olive oil
Written by Dana Yarn, Registered Dietitian & Certified Personal Trainer When I was younger I always used to think that walking was for "old people" or those who were beginners, but now that I have researched the damaging effects of sitting
Written by Dana Yarn, RDLD When people think about food they often think about how it taste, looks, smells and feels in their mouth. Typically we do not consider what the food actually does to our bodies. When you have a child with autism or a related
The costs of Obamacare are staggering and will be devastating to small businesses in America. The initial estimates have risen from zero to 2.7 trillion dollars over the last two years. This quote is from the non-partisan Congressional Budget Office.
Written by Dr. Keith Kantor N.D ,PhD and Dana Yarn, RDLD Exercise plays a key role in your overall health. There are numerous ways to exercise and each facet has its own benefits. Simply put, there are three main categories of exercise including cardiovascular,
Written by Dana Yarn, RDLDWhen I initially became interested in nutrition and fitness it was through running and triathlon. Then in college I became fascinated with physique competition, including bodybuilding, fitness and figure competitions. I competed
Dr. Kantor answers some prominent questions about President Obama’s Affordable Care Act, a.k.a. Obamacare, for National Petroleum News Magazine.What are the major, immediate provisions company owners and operators have to be aware of and get working
On Topics Such as Obamacare, Nutrition and WellnessFollowing the release of his popular book “What Matters: Leadership Values That Just Might Save America,” Dr. Keith Kantor has been asked to appear on more than 40 radio shows, write dozens of magazine