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The Importance of Protein

Written by Dana Yarn, RDLD Why do most fitness and nutrition experts say you need more protein in your diet? The answer is simple...PROTEIN WILL GIVE YOU RESULTS! Lean protein keeps you feeling full for a long period of time and it helps to build

Grilled Chicken with Four Dipping Sauces

Ingredients:   2-4 Blue Ribbon Foods chicken breasts; thawed. Salt and pepper to taste.   Dipping Sauces:   Sweet and Sour ¼ Cup ketchup ¼ Cup white vinegar ¼ Cup water ¼ Cup sugar   Honey Mustard ¼ Cup Dijon

What Are Your Activities of Daily Living?

Written by Dana Yarn, RDLD  When I meet with a client for the first time I often ask them, “Are you active throughout the day?” This means are they sitting, standing, or doing physical labor for their job. Believe it or not there is a substantial

Steaks with Bourbon-Coffee Sauce

Serves 4   Ingredients:   ½ cup water 3 tablespoons bourbon 1 ½ teaspoons sugar ½ teaspoon beef flavored bouillon granules ½ teaspoon instant coffee granules ½ teaspoon black pepper ¼ teaspoon salt 4 of your favorite

GMO's - Pros and Cons

Written by Dr. Keith Kantor Sc.D, PhD GMO’s are microorganisms, plants, and animals that have their genes altered. Usually they are modified either to further scientific research or to alter the food supply. Common genetic modifications

Poached Halibut in a Tomato Basil Sauce

 Ingredients:2 Halibut fillets, skinless1 tablespoon olive oil1 tablespoon shallots, diced¼ cup dry white wine8 oz. clam juice1 bunch fresh basil (stems removed) and chopped medium1 ripe tomato, seeds removed and chopped1 tablespoon butterSalt and pepper

An American Epidemic: Type 2 Diabetes

Written By Dana Yarn, RDLD Type 2 Diabetes is turning into an epidemic; it breaks my heart to see both children and adults who are diagnosed with this disease that could have been prevented with weight management and proper nutrition. There are millions

Pina Colada Pork Chops

Ingredients: 4 Blue Ribbon Foods center cut pork chops (6 oz. each) 4 teaspoons soy sauce 1 tablespoon canola oil 1 can coconut milk (14 oz.) 1 can pineapple tidbits, drained (8 oz.) 3 tablespoon chopped parsley   Directions:

Workplace Wellness Tips Every Organization Can Use

 Written by Dr. Keith Kantor N.D, PhDPromote parties or catering around healthy foods- look down on doughnuts/bagels keep fresh fruit in a basket and filtered water available for employees instead. Create lunch hour walking groups or small group
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