Ingredients: 3/4 cup soy sauce 1/4 cup raw honey 2 Tbs. olive oil Juice of 2 limes 4 cloves garlic 4 Tbs. Sriracha sauce (can be found in grocery store near the Thai sauces and spices) Red pepper flakes (optional for extra heat) 1/4 cup chopped
By Dana Yarn, RDLD We have been recently trained to think that eating mini meals and snacks throughout the day will increase your metabolism, stabilize blood sugars and promote weight loss. This concept may work for some but it
Ingredients: * cut recipe in 1/2 if you are only serving 2-3 people, and use a 8×8 " pan 1 onion chopped 1 poblano chili pepper or 2 jalapenos seeded and chopped 1 red bell pepper chopped and seeded 1 can organic corn 1/4 cup butter 1/4
Ingredients: 4 cups cubed ripe melon 1 cup unsweetened apple juice 1/4 cup lime juice 1 cup Blue Ribbon Foods blueberries 1 cup Blue Ribbon Foods raspberries Directions: 1. Combine melon, apple juice and lime
Written by Dana Yarn, RDLD One of the most common goals that I hear from most of my clients is they want to get rid of belly fat. There are even books with the sole purpose of getting rid of belly fat. For years, scientists have observed that
Ingredients: 1 cup steel cut oats 2 cups water 2 cups almond milk 2 apples 3 Tbsp. brown sugar 1/2 tsp. cinnamon 1/8 tsp. nutmeg 1/4 cup raisins 1/4 cup chopped walnuts or almonds Directions: 1.
Ingredients: 1 head Romaine lettuce 2 chopped tomatoes A handful of fresh basil - then chop 1 sliced cucumber Fresh mozzarella cubed Black olives to taste Red onion- chopped fine Blue Ribbon Foods boneless and skinless chicken breast to top
Written by Dr. Keith Kantor, PhD, ND Why do we want to encourage girls to stay away from energy drinks? Energy drinks have the potential to do major metabolic damage over time. Most energy drinks contain high levels of sugar, which will raise insulin
Ingredients: 1.5 cup unsweetened almond or coconut milk 1 cup Blue Ribbon Foods frozen organic berries (strawberries, raspberries and/or blueberries) 1 scoop protein powder 2 tbs ground flax seed 1 handful
Ingredients: 1/4 C extra virgin olive oil 1 clove minced garlic pinch of ground black pepper 1/4 tsp. cayenne pepper 1 pinch salt 2 tablespoons lime juice 1/8 tsp. lime zest 2 Blue Ribbon Foods Mahi Mahi Fillets 6 oz.