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Butternut Squash Soup

Ingredients: 1 tablespoon olive oil 1 package chopped onions 8 oz. 2 cloves garlic, minced 2 ½ pounds butternut squash, peeled, seeded and cut into 1-inch cubes 6 cups low-sodium chicken or vegetable broth ½ teaspoon salt 2 tablespoons honey

The Food You Eat

By Jodie Parus, RD, LD According to a study by the Institute for Health Metrics and Evaluation, the food we eat is the leading cause of illness and death in America. In 2010, 678,282 or 1 out of every 4 deaths were attributable to dietary risks

Mustard Roasted Chicken

Ingredients: 1 cup Dijon mustard 1 tsp. paprika 1 tsp. parsley 4 Blue Ribbon Foods boneless skinless chicken breasts Directions: Mix Dijon mustard, parsley, and paprika in a small bowl.Arrange chicken breast on

Vegetable Beef Stew

Ingredients: 1 pound Blue Ribbon Foods beef for stew ½ tsp olive oil 1 package chopped onions 2 large ribs celery, diced small 1 Tbsp minced garlic 1 tsp oregano 1 tsp thyme 1 tsp chopped rosemary 1 tsp sweet paprika 1 bay leaf ½ tsp ground

5 Ways to Overcome a Hectic Morning

By Dana Yarn, RDLDAfter I had Austin (4 months) last Spring I was most nervous about going back to work and developing a new morning routine, especially with my daughter, Lily (3years) starting pre-school.  She was difficult enough to deal with in

Green Goddess Smoothie

Ingredients: 1 lime slice of a medium sized lime 1 oz blueberry pomegranate juice 1 kiwi fruit (may use pineapple or berries) 1 ounce unsweetened coconut or almond milk 1 scoop vanilla protein powder 5 drops or 1 packet of Stevia (optional)

Apple Cinnamon Chicken Salad

Ingredients: 2 Blue Ribbon Foods boneless, skinless chicken breasts 2 Tbsp. mayonnaise or Veganaise 1 tsp. apple cider vinegar 1/2  tsp. cinnamon 1 medium apple, chopped 1/4 C raisins 2 Tbsp. chopped pecans salt and pepper,

Healthy Tailgating

By Jodie Parus It is officially Football season! College and pro teams have both put their first games in the books and fans of both have tailgating and cookouts on their minds. Tailgating is a big deal whether you are on site for the game or

Pumpkin Pie Muffins

Ingredients: 1 cup chopped green apple (about 1 apple, without skin) 1 cup pure pumpkin puree 4 eggs 1/2 cup unsweet applesauce 1/2 Tbsp. pure vanilla 1/3 cup raw honey 1 tsp. cinnamon 1/4 tsp. ginger 1/4 tsp. cloves

What is a Superfood?

By Jodie Parus, RD, LD By definition a superfood is "a food considered especially nutritious or otherwise beneficial to health and well-being." Superfoods are calorie sparse and nutrient dense; meaning they pack a lot
 
 
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