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Empowering Your Kids to Make Healthy Choices

By Dana Yarn, RDLDChildren are often bribed, potty trained, and rewarded with food, it's no wonder they become addicted to sugar easily and grow up with emotional ties to foods.  Adults who suffer from obesity or weight related illnesses probably developed

Asparagus, Ham and Goat Cheese Appetizers

Ingredients: 16 oz. asparagus spears, cut 4 to 6 inches long 16 thin slices prosciutto or thinly sliced ham 32 teaspoons soft goat cheese (or 6-1/2 ounces) Directions: 1. Bring 2 quarts of water to a boil in a pot over high

Two Bean Soup with Kale

Ingredients: 3 tablespoons olive oil 1 package chopped onion 8 oz. 4 oz. baby carrots chopped  1/2 cup chopped celery 1/2 teaspoon salt, divided 2 garlic cloves, minced 4 cups organic vegetable broth, divided 7 cups

New Year's Resolution Solution

By Dr. Keith Kantor Sc.D., PhD and Dana Yarn, RDLDThe most common time of the year to initiate positive change is typically January, and we tend to initiate change in the form of New Year's resolutions.  One of the most typical New Year's resolutions

Wilted Arugula and Portobello Mushrooms

Ingredients: 1 Tbsp. extra virgin olive oil 4 oz. chopped onions 1 Tbsp minced garlic 1/8 tsp. red pepper flakes 1 Portobello mushroom cap 1/4 cup organic low sodium chicken broth 4 C arugula leaves 1/8 tsp. ground black pepper Directions Heat

Chicken Chili

Ingredients: 1 ½ lbs Blue Ribbon Foods boneless skinless chicken, diced small 1  8 oz. pack diced onions 1  8 oz. pack chopped green peppers 2 Cloves garlic, finely minced 1 Tablespoon extra virgin olive oil 1 32oz. container low sodium chicken

Considering the Alkalinity and Acidity of Foods

By Jodie Parus, RD, LDYou may have read or heard about alkaline diets and the potential effects following such a plan may have on bone health, pain, and even cancer. Here, we are going to take a look at alkalinity, acidity and whether this may be

Banana Nut Spirals

Ingredients: 1/2 cup natural nut butter (almond or peanut) 1/3 cup yogurt (plain or vanilla) 1 Tbsp. orange juice 2 ripe bananas, sliced 4 whole grain tortillas 2 Tbsp. flax seed Directions: 1.  Combine peanut butter

Gingerbread Latte

Ingredients: 1 shot espresso (1 oz or about 1/8 cup) or strong coffee if you don't have a machine 1 tbsp coconut sugar or honey 1/4 tsp blackstrap molasses 1/2 tsp allspice about 1/2 cup whole organic milk (enough to fill rest of glass) - substitute

Healthy Holiday Cocktails

By Dana Yarn, RDLDWhen it comes to nutrition, food often serves as our focal point, but the liquids we do or do not consume can often make or break our overall nutritional status. Alcohol can be enjoyed in moderation but the way it is mixed with can
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