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Roasted Chickpeas

Ingredients: 2 15 oz. cans organic chickpeas/garbanzo beans 1 Tbsp Extra Virgin Olive Oil 1 tsp cumin ½ tsp coriander ¼ tsp chili powder ¼ tsp cinnamon 1/8 tsp ginger 1/8 tsp salt Dash cayenne pepper Directions: 1.  Pre-heat oven

Meal Planning Tips for Busy Parents

Written by Dana Yarn, RDLD School is back in session and planning and schedules are also back in full swing.  I have found this time of year brings on similar behaviors to the New Year.  We become more efficient with our schedules,

Lemon Honey Ginger Chicken

Ingredients: 1 lemon 1 Tbsp. ginger 1/2 tsp salt Pinch of red pepper flakes 2 Tbsp honey 1 Tbsp tamari 2 tsp extra virgin olive oil 8 Blue Ribbon Foods Chicken Thighs Directions:  1.  Grate the peel of the lemon and combine in a bowl

Squash Pancakes

Ingredients: 1 cup cooked, pureed squash 4 eggs 2 Tbs. coconut flour or 4 Tbs. almond flour ½ tsp. cinnamon ¼ tsp. cloves ¼ tsp. ginger ¼ tsp. nutmeg 1/2 tsp. salt 1 Tbs. maple syrup 1 tsp. vanilla Directions:  1.     In

What is Estrogen Dominance?

Written by Dana Yarn, RDLD Most of us know Estrogen dominance as a term that is related to a higher risk for certain cancers like breast & prostate cancer, but what else does estrogen dominance do to the body in terms of weight loss and

Cauliflower Pizza Crust

Ingredients: ½ head cauliflower 1 clove garlic, minced 1 cup part-skim shredded mozzarella cheese 1 egg, beaten 1 teaspoon basil 1 teaspoon oregano Directions: 1.     Pre-heat oven to 400° F. 2.     Prep

Almond Butter Candy

Ingredients: 1 cup almond butter (or sunflower or cashew or peanut butter) * try to avoid always using peanut butter as it is high allergy and could be causing mild inflammation or intolerance causing suboptimal metabolism.

Vitamin D Deficiency: An Epidemic

Written by Jodie Parus, RD, LD You may know Vitamin D as "the sun vitamin", but you may not be aware that deficiency of the vitamin is the common denominator of many serious diseases and is alarmingly widespread.  A study published in

Egg Muffins

Ingredients: 18 free-range eggs1 cup chopped veggies of your choice (ex: jalapenos, mushrooms, green onions, spinach, etc)1/2 cup organic shredded cheese1 lbs nitrate free bacon, sausage or ham Directions: 1.     Brown the bacon, sausage or

Lime Chicken Skewers

Ingredients: 3/4 cup soy sauce 1/4 cup raw honey 2 Tbs. olive oil Juice of 2 limes 4 cloves garlic 4 Tbs. Sriracha sauce (can be found in grocery store near the Thai sauces and spices) Red pepper flakes (optional for extra heat) 1/4 cup chopped
 
 
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