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Broiled Tilapia Parmesan

Ingredients:1/4 cup Parmesan cheese 1 tablespoon organic butter or ghee (softened) 1 tablespoons mayonnaise (olive oil based) 1 tablespoons fresh lemon juice 1/4 teaspoon dried basil 1/4 teaspoon ground black pepper 1/8

Blue Ribbon Foods CEO Dr. Keith Kantor Honored to Talk with President Obama and Kathleen Sebelius About Obamacare

It was truly a surprise and an honor to be contacted by the White House and asked to speak with President Obama and Kathleen Sebelius yesterday about the Affordable Care Act. I'm not sure if it is all of the radio shows, television stations and

Roasted Chickpeas

Ingredients: 2 15 oz. cans organic chickpeas/garbanzo beans 1 Tbsp Extra Virgin Olive Oil 1 tsp cumin ½ tsp coriander ¼ tsp chili powder ¼ tsp cinnamon 1/8 tsp ginger 1/8 tsp salt Dash cayenne pepper Directions: 1.  Pre-heat oven

Meal Planning Tips for Busy Parents

Written by Dana Yarn, RDLD School is back in session and planning and schedules are also back in full swing.  I have found this time of year brings on similar behaviors to the New Year.  We become more efficient with our schedules,

Lemon Honey Ginger Chicken

Ingredients: 1 lemon 1 Tbsp. ginger 1/2 tsp salt Pinch of red pepper flakes 2 Tbsp honey 1 Tbsp tamari 2 tsp extra virgin olive oil 8 Blue Ribbon Foods Chicken Thighs Directions:  1.  Grate the peel of the lemon and combine in a bowl

Squash Pancakes

Ingredients: 1 cup cooked, pureed squash 4 eggs 2 Tbs. coconut flour or 4 Tbs. almond flour ½ tsp. cinnamon ¼ tsp. cloves ¼ tsp. ginger ¼ tsp. nutmeg 1/2 tsp. salt 1 Tbs. maple syrup 1 tsp. vanilla Directions:  1.     In

What is Estrogen Dominance?

Written by Dana Yarn, RDLD Most of us know Estrogen dominance as a term that is related to a higher risk for certain cancers like breast & prostate cancer, but what else does estrogen dominance do to the body in terms of weight loss and

Cauliflower Pizza Crust

Ingredients: ½ head cauliflower 1 clove garlic, minced 1 cup part-skim shredded mozzarella cheese 1 egg, beaten 1 teaspoon basil 1 teaspoon oregano Directions: 1.     Pre-heat oven to 400° F. 2.     Prep

Almond Butter Candy

Ingredients: 1 cup almond butter (or sunflower or cashew or peanut butter) * try to avoid always using peanut butter as it is high allergy and could be causing mild inflammation or intolerance causing suboptimal metabolism.

Vitamin D Deficiency: An Epidemic

Written by Jodie Parus, RD, LD You may know Vitamin D as "the sun vitamin", but you may not be aware that deficiency of the vitamin is the common denominator of many serious diseases and is alarmingly widespread.  A study published in
 
 
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