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New Year's Resolution Solution

By Dr. Keith Kantor Sc.D., PhD and Dana Yarn, RDLDThe most common time of the year to initiate positive change is typically January, and we tend to initiate change in the form of New Year's resolutions.  One of the most typical New Year's resolutions

Wilted Arugula and Portobello Mushrooms

Ingredients: 1 Tbsp. extra virgin olive oil 4 oz. chopped onions 1 Tbsp minced garlic 1/8 tsp. red pepper flakes 1 Portobello mushroom cap 1/4 cup organic low sodium chicken broth 4 C arugula leaves 1/8 tsp. ground black pepper Directions Heat

Chicken Chili

Ingredients: 1 ½ lbs Blue Ribbon Foods boneless skinless chicken, diced small 1  8 oz. pack diced onions 1  8 oz. pack chopped green peppers 2 Cloves garlic, finely minced 1 Tablespoon extra virgin olive oil 1 32oz. container low sodium chicken

Considering the Alkalinity and Acidity of Foods

By Jodie Parus, RD, LDYou may have read or heard about alkaline diets and the potential effects following such a plan may have on bone health, pain, and even cancer. Here, we are going to take a look at alkalinity, acidity and whether this may be

Banana Nut Spirals

Ingredients: 1/2 cup natural nut butter (almond or peanut) 1/3 cup yogurt (plain or vanilla) 1 Tbsp. orange juice 2 ripe bananas, sliced 4 whole grain tortillas 2 Tbsp. flax seed Directions: 1.  Combine peanut butter

Gingerbread Latte

Ingredients: 1 shot espresso (1 oz or about 1/8 cup) or strong coffee if you don't have a machine 1 tbsp coconut sugar or honey 1/4 tsp blackstrap molasses 1/2 tsp allspice about 1/2 cup whole organic milk (enough to fill rest of glass) - substitute

Healthy Holiday Cocktails

By Dana Yarn, RDLDWhen it comes to nutrition, food often serves as our focal point, but the liquids we do or do not consume can often make or break our overall nutritional status. Alcohol can be enjoyed in moderation but the way it is mixed with can

Bison Meatloaf

Ingredients: 4 garlic cloves 2 tablespoons (about 8-10 leaves) fresh basil 2 tablespoons fresh oregano 2 tablespoons fresh parsley 1 tablespoon fresh thyme 1 tablespoon (about 5 or 6 leaves) fresh sage 4 celery stalks 1 small onion, quartered

Honey Roasted Nuts

Ingredients: 1 teaspoon butter  ¼ cup honey  ¼ cup slivered almonds ¼ cup chopped hazelnuts ¼ cup chopped pecans  ¼ cup sunflower seeds ½ teaspoon ground cinnamon ¼ teaspoon ground cardamom Dash of ground cloves 1 cup raisins

FDA Trans Fat Ban

By Jodie Parus, RD, LD  January 1, 2006 marked the first effective day of the federal rule requiring trans fatty acids be declared in the nutrition label of conventional foods and dietary supplements. Since that time, trans fat
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