During every initial consultation, I always ask my clients if they are aware of how much sodium they consume on a daily basis. Most of them reply, “I don’t eat any salt,” when in fact they are consuming 2-3 times the recommended amount per day.
4th of July cookouts will probably include cocktails, so try this sangria served in wine glasses or even mason jars. The only sugar in the sangria is from the fruit and of course the wine. It is so patriotic that it include the
Written by Dana Yarn, RDLD I told myself that when I was ready I would write about my own personal struggles taking the baby weight off and 13 months later I finally feel like I am ready! I hope this helps other moms relate to the
Written by Dana Yarn, RDLD Sometimes it can be overwhelming trying to fit in all of the supplements, fruits and vegetables recommended in a healthy eating program. All healthy diets should consist of five to nine servings of fruits
Summer is a time when we try to look our best, but there are so many temptations to eat all the wrong foods. Tacoma Perry, of Fox 5 News Atlanta, has some tasty tips to get you through the season without packing on the pounds. Atlanta News, Weather,
Written by Dr. Keith Kantor, PhD, NDSummer Foods to Avoid Sports drinks are typically consumed during the summer at the ball park, while doing yard work or after a hard workout outside, but plain water is a better choice in most situations. Sports
Serves 10 Serves 10 Ingredients: 1 package baby back ribs 2 tablespoon Ol West BBQ sauce 1 bottle beer (or water); 12 oz. Directions: Pre-heat oven to 450 degrees.
Written by Dana Yarn, RDLD Studies show that those who eat healthy food they prepared at home see results more quickly than those who try to lose weight or improve their health eating out regularly. I know it is easy to leave the house and just "wing
Serves 4 Ingredients: 4 Blue Ribbon Foods boneless skinless chicken breasts 6 oz. Salt & freshly ground pepper 1 tablespoon extra-virgin olive oil, divided 1/4 cup minced scallion whites 3 cloves garlic, minced