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Vegan Protein as a Dairy Free Alternative to Whey

Written by Dana Yarn, RDLD I have had a request for an alternative to whey protein due to dairy allergies. There are several other protein supplements out there as non-dairy alternatives but Hemp, rice or pea protein (also

Grilled Swordfish with Pecan Sauce

Serves 2   Ingredients:   2 Blue Ribbon Foods® swordfish steaks, thawed Instant Gourmet® Original Seasoning, to taste 1 tablespoon olive oil   Pecan Wine Sauce 1 tablespoon olive oil 3 green onions, sliced white part

Planning for Success

Written by Dana Yarn, RDLD One of the keys to nutrition success is planning. When I take some time out on Sundays to plan out my week with healthy meals and scheduled exercise I find that I rarely skip workouts and tend to eat very clean, it makes

Honey Soy Pork Chops

 Ingredients:   8 Blue Ribbon Foods center cut pork chops ½ cup honey ¼ cup low sodium soy sauce ½ teaspoon pepper flakes   Directions:   1.     Combine the honey, soy and pepper flakes in a bowl and mix well.

The Importance of Quality Sleep on Health and Metabolism

Written by Dana Yarn RDLD & Dr. Keith Kantor N.D., PhD Sleep is truly the best medicine for overall health and optimal vitality. It is unfortunate that getting adequate sleep is the most underutilized weight loss and

Watermelon Feta Salad

Ingredients:   4 cups diced watermelon 1 teaspoon jalapeño pepper, seeded and diced small 1 tablespoon white wine vinegar ½ tablespoon squeeze basil ¼ cup olive oil Pinch of salt Fresh cracked pepper ¾ cup feta cheese

Make Your Own All-Natural Baby Food

Our vegetables are great for making baby food! Written by Dana Yarn, RDLD Before Lily was even born I decided I would make her baby food. I did not want to worry about where her food was coming from and all of the chemicals in the mainstream foods

Herb Crusted Tuna Steak with Wilted Spinach

Serves 2 Serves 2  Ingredients:   2 Blue Ribbon Foods Yellowfin tuna fillets, 6oz. each Dijon mustard, to taste 1 tbsp. fresh rosemary, chopped fine ½ tbsp. fresh thyme, chopped fine 1 tbsp. olive oil Wilted spinach

The Importance of Protein

Written by Dana Yarn, RDLD Why do most fitness and nutrition experts say you need more protein in your diet? The answer is simple...PROTEIN WILL GIVE YOU RESULTS! Lean protein keeps you feeling full for a long period of time and it helps to build

Grilled Chicken with Four Dipping Sauces

Ingredients:   2-4 Blue Ribbon Foods chicken breasts; thawed. Salt and pepper to taste.   Dipping Sauces:   Sweet and Sour ¼ Cup ketchup ¼ Cup white vinegar ¼ Cup water ¼ Cup sugar   Honey Mustard ¼ Cup Dijon
 
 
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