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Pumpkin Pancakes

Ingredients: 1 1/4 cups Gluten free flour mix 2 teaspoons aluminum free baking powder 1 teaspoon pumpkin pie spice 1/2 teaspoon fine sea salt 2 Tablespoons of honey ½ cup pumpkin puree 2 Tablespoons melted butter (organic if possible) 1 cup

Eat the Rainbow

By Jodie Parus, RD, LD To this day, I cannot have a monochromatic plate; meaning I have to have at least 3 different colored foods on my plate. This habit was established at a young age with the help of my mom.  Every

Spinach Stuffed Pork Chops

Ingredients: 4 garlic cloves, minced and divided ¼ teaspoon salt, divided ¼ teaspoon ground black pepper, divided 5 sun-dried tomatoes, packed without oil, diced 1 package frozen chopped spinach, thawed, drained, and squeezed dry ¼ cup crumbled

Bunless BLT Burgers

Ingredients: ¼ cup ketchup (no high fructose corn syrup) ¼ cup olive oil based mayonnaise 1 tablespoon yellow mustard 1 ½ pounds (6) Blue Ribbon Foods lean ground beef patties ½ teaspoon salt ¼ teaspoon pepper 12 slices bacon Lettuce,

Fiber: Critically Important for Long-Term Weight Management

By Jodie Parus, RD, LD The calorie in calorie out philosophy for weight loss and weight maintenance may be neglecting to address critical considerations that could lead to much greater success rates. Rigorous, highly restrictive diet plans tend

Stuffed Acorn Squash

Ingredients: 1/2 cup quinoa 1 1/2 cups water 3 small acorn squash, halved and seeded Salt and freshly ground pepper 1 tablespoon olive oil 1/2 cup chopped sweet or yellow onion 2 large cloves garlic, minced or pressed 1/4 cup

Maple Roasted Sweet Potatoes

Ingredients: 1 lb. sweet potatoes, cut into cubes 2 tablespoons 100% pure maple syrup ½ tablespoon olive oil 1 tablespoon lemon juice ¼ teaspoon salt Freshly ground pepper, to taste Directions:  1.     Preheat oven

Health Benefits of Autism Diets and Nutrition

By Jodie Parus, RD, LD Should your child with autism spectrum disorder be on a special diet; will it really help; and what does the research say? An online search for information on autism and nutrition will provide you with overwhelming and often

Sloppy "GYMS"

Ingredients: 1 lb lean ground beef 1 c fire roasted tomato to taste (from can) Dash of oregano to taste Dash of basil Dash of thyme Dash hot red pepper Dash black pepper chili powder to taste Directions: Brown meat in a skillet and drain all

Roasted Pumpkin Seeds

Ingredients: 1 ½ c raw whole pumpkin seeds Pinch of fine sea salt 2 teaspoons organic butter Directions: Preheat oven to 300 degrees F (150 degrees C).Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single
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