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Workplace Wellness Tips Every Organization Can Use

 Written by Dr. Keith Kantor N.D, PhDPromote parties or catering around healthy foods- look down on doughnuts/bagels keep fresh fruit in a basket and filtered water available for employees instead. Create lunch hour walking groups or small group

What Kind of Dieter Are You?

Written by Dana Yarn, RDLD An assertive dieter is not really a dieter; they are a healthy eater who is firm in their decisions. They do not gorge on junk food while eating their favorite foods in moderation and they stop eating when they are full

Honey Cilantro Slaw

Ingredients: 3 cups shredded cole slaw 1 cup fresh cilantro, chopped 1/4 cup fresh lime juice 1 teaspoon ground cumin 2 tablespoons honey Salt and pepper, to taste  Directions: Combine the slaw and cilantro in

The Impact of Diet and Nutrition on Relationships

Dr. Keith Kantor was recently asked the following questions by Enliven Magazine. This is a preview to an article that will be featured in their magazine. 1. How can eating and diet affect relationships?Our diets are a huge part of our life, if two people

Beefy Tacos with Homemade Seasoning

Serves 6   Ingredients: 1 tablespoon olive oil ½ cup diced onion 1 pound Blue Ribbon Foods ground beef Taco seasoning (ingredients below) ½ cup water 6-8 soft (or hard) taco shells   Taco Seasoning 1 tablespoon chili

Are You Properly Hydrated?

Written by Dana Yarn, RDLD   Water is by far the most essential nutrient that the body needs to function properly and maintain a healthy weight and energy level. The human body can only survive a short period of time without water

Lemon-Lime Chicken with Mango Salsa

Serves 2   Ingredients: 2 Blue Ribbon Foods Lemon Chicken breasts, thawed ½ lime, zest and juice combined 1 tablespoon honey 1 tablespoon white wine (such as sauvignon blanc)   Mango Salsa: 1 cup

Nutrition and Lifestyle Managment of Parkinson's Disease

Written by Dr. Keith Kantor, PhD, ND and Dana Yarn, RDLDParkinson’s disease was first described by James Parkinson in 1817.  Currently it affects more than 7 million people worldwide and at least 1 million in the United States of America, with

Corn and Tomato Salad

Ingredients: 4 ears corn, husked and kernels removed from the cobs ¼ cup plus 1T olive oil- divided 3 tomatoes, seeded and chopped ½ cup crumbled Feta cheese 2T gourmet Garden Squeeze Basil   Directions: Heat a skillet
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