Ingredients: ½ head cauliflower 1 clove garlic, minced 1 cup part-skim shredded mozzarella cheese 1 egg, beaten 1 teaspoon basil 1 teaspoon oregano Directions: 1. Pre-heat oven to 400° F. 2. Prep
Ingredients: 1 cup almond butter (or sunflower or cashew or peanut butter) * try to avoid always using peanut butter as it is high allergy and could be causing mild inflammation or intolerance causing suboptimal metabolism.
Written by Jodie Parus, RD, LD You may know Vitamin D as "the sun vitamin", but you may not be aware that deficiency of the vitamin is the common denominator of many serious diseases and is alarmingly widespread. A study published in
Ingredients: 18 free-range eggs1 cup chopped veggies of your choice (ex: jalapenos, mushrooms, green onions, spinach, etc)1/2 cup organic shredded cheese1 lbs nitrate free bacon, sausage or ham Directions: 1. Brown the bacon, sausage or
Ingredients: 3/4 cup soy sauce 1/4 cup raw honey 2 Tbs. olive oil Juice of 2 limes 4 cloves garlic 4 Tbs. Sriracha sauce (can be found in grocery store near the Thai sauces and spices) Red pepper flakes (optional for extra heat) 1/4 cup chopped
By Dana Yarn, RDLD We have been recently trained to think that eating mini meals and snacks throughout the day will increase your metabolism, stabilize blood sugars and promote weight loss. This concept may work for some but it
Ingredients: * cut recipe in 1/2 if you are only serving 2-3 people, and use a 8×8 " pan 1 onion chopped 1 poblano chili pepper or 2 jalapenos seeded and chopped 1 red bell pepper chopped and seeded 1 can organic corn 1/4 cup butter 1/4
Ingredients: 4 cups cubed ripe melon 1 cup unsweetened apple juice 1/4 cup lime juice 1 cup Blue Ribbon Foods blueberries 1 cup Blue Ribbon Foods raspberries Directions: 1. Combine melon, apple juice and lime
Written by Dana Yarn, RDLD One of the most common goals that I hear from most of my clients is they want to get rid of belly fat. There are even books with the sole purpose of getting rid of belly fat. For years, scientists have observed that
Ingredients: 1 cup steel cut oats 2 cups water 2 cups almond milk 2 apples 3 Tbsp. brown sugar 1/2 tsp. cinnamon 1/8 tsp. nutmeg 1/4 cup raisins 1/4 cup chopped walnuts or almonds Directions: 1.