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Cha Cha Chia!

Written by: Dana Yarn, RDLD Ben, my husband, and I had a very healthy productive Sunday. We started out our day with berry protein smoothies and some easy housework. Then we grabbed our coffee and headed downtown to the Farmer's Market, we try to

Grilled Steak Secrets (that restaurants don't want you to know!)

Nothing is more gratifying than sitting down to a nice juicy steak with someone you love.  Here are a few tips that will help you be the “King” of steaks.  These are well-guarded secrets, but now you can share them with your

The Link Between Artificially Sweetened Drinks and Type II Diabetes

Written by: Dr. Keith Kantor In a recently published article in the American Journal of Clinical Nutrition, a link was shown between the consumption of artificially sweetened drinks and diabetes. The link between drinking sugary drinks and type

Grilled Mahi Mahi with Oriental Grilling Sauce

Serves 4  Ingredients: 4 Blue Ribbon Foods Mahi Mahi fillets, 6 oz. Each Salt and Pepper to taste1 Tablespoon olive oil   Oriental Grilling Sauce 1 Tablespoon olive oil 2 Green onions, sliced white part only 1 Cup

Another Reason to Eat Chemically Pure Foods

From Dana Yarn, RDLD This is an excerpt from an expert oncologist talking about round up and another herbicide that she says is leading to more incidents of breast cancer in women. Dr. WEISS: Well, most people think it is all about family history

Pork Chops with Pineapple Wine Sauce

Prep time -10 min. Cook time - 20-25 min. Serves 2   Ingredients: 4 Blue Ribbon Foods pork chops, thawed 1 tablespoon olive oil Salt and pepper to taste ¼ cup chicken broth ¼ cup dry white wine (such as sauvignon blanc)

Tips for Looking Great in Your Wedding Dress

Wedding season is upon us!  Here are some great tips from Dr. Keith Kantor to help you fit comfortably into your wedding dress.Drink at least half of your body weight in ounces of water plain per day (140 lb. person should consume at least 70 fl. Oz.

Grilled Chicken Satays with Peanut Dipping Sauce

Prep time - 10 min. Cook time - 15 minServes 4Ingredients: 1 ½ Pounds chicken tenders or breast cut into ½ inch strips 1 Teaspoon dry thyme 1 Teaspoon dry oregano ½ Teaspoon chipotle pepper ½ teaspoon each salt and pepperSpray olive oil

5 tips on how to get the most out of a walking program

Written by Dana Yarn, Registered Dietitian & Certified Personal Trainer When I was younger I always used to think that walking was for "old people" or those who were beginners, but now that I have researched the damaging effects of sitting

Nutrition and Autism

Written by Dana Yarn, RDLD When people think about food they often think about how it taste, looks, smells and feels in their mouth. Typically we do not consider what the food actually does to our bodies. When you have a child with autism or a related
 
 
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