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My Big, Fat Post-Baby Confession...

Written by Dana Yarn, RDLD I told myself that when I was ready I would write about my own personal struggles taking the baby weight off and 13 months later I finally feel like I am ready! I hope this helps other moms relate to the

Summer Smoothie Shakes

Written by Dana Yarn, RDLD Sometimes it can be overwhelming trying to fit in all of the supplements, fruits and vegetables recommended in a healthy eating program. All healthy diets should consist of five to nine servings of fruits

VIDEO CLIP: Dr. Keith Kantor and Dana Yarn of Service Foods on Fox 5 News Atlanta

Summer is a time when we try to look our best, but there are so many temptations to eat all the wrong foods. Tacoma Perry, of Fox 5 News Atlanta, has some tasty tips to get you through the season without packing on the pounds. Atlanta News, Weather,

Go to Foods and Foods to Avoid for a Healthy Summer - The Saturday Evening Post

Written by Dr. Keith Kantor, PhD, NDSummer Foods to Avoid Sports drinks are typically consumed during the summer at the ball park, while doing yard work or after a hard workout outside, but plain water is a better choice in most situations.  Sports

BBQ Baby Back Ribs

Serves 10 Serves 10   Ingredients:  1 package baby back ribs  2 tablespoon Ol West BBQ sauce  1 bottle beer (or water); 12 oz.   Directions:  Pre-heat oven to 450 degrees.  

The Lunch Challenge! You in?

Written by Dana Yarn, RDLD Studies show that those who eat healthy food they prepared at home see results more quickly than those who try to lose weight or improve their health eating out regularly. I know it is easy to leave the house and just "wing

Ginger Glazed Chicken

Serves 4   Ingredients:   4 Blue Ribbon Foods boneless skinless chicken breasts 6 oz. Salt & freshly ground pepper 1 tablespoon extra-virgin olive oil, divided 1/4 cup minced scallion whites 3 cloves garlic, minced

Vegan Protein as a Dairy Free Alternative to Whey

Written by Dana Yarn, RDLD I have had a request for an alternative to whey protein due to dairy allergies. There are several other protein supplements out there as non-dairy alternatives but Hemp, rice or pea protein (also

Grilled Swordfish with Pecan Sauce

Serves 2   Ingredients:   2 Blue Ribbon Foods® swordfish steaks, thawed Instant Gourmet® Original Seasoning, to taste 1 tablespoon olive oil   Pecan Wine Sauce 1 tablespoon olive oil 3 green onions, sliced white part
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