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Cauliflower Pizza Crust

Ingredients: ½ head cauliflower 1 clove garlic, minced 1 cup part-skim shredded mozzarella cheese 1 egg, beaten 1 teaspoon basil 1 teaspoon oregano Directions: 1.     Pre-heat oven to 400° F. 2.     Prep

Almond Butter Candy

Ingredients: 1 cup almond butter (or sunflower or cashew or peanut butter) * try to avoid always using peanut butter as it is high allergy and could be causing mild inflammation or intolerance causing suboptimal metabolism.

Vitamin D Deficiency: An Epidemic

Written by Jodie Parus, RD, LD You may know Vitamin D as "the sun vitamin", but you may not be aware that deficiency of the vitamin is the common denominator of many serious diseases and is alarmingly widespread.  A study published in

Egg Muffins

Ingredients: 18 free-range eggs1 cup chopped veggies of your choice (ex: jalapenos, mushrooms, green onions, spinach, etc)1/2 cup organic shredded cheese1 lbs nitrate free bacon, sausage or ham Directions: 1.     Brown the bacon, sausage or

Lime Chicken Skewers

Ingredients: 3/4 cup soy sauce 1/4 cup raw honey 2 Tbs. olive oil Juice of 2 limes 4 cloves garlic 4 Tbs. Sriracha sauce (can be found in grocery store near the Thai sauces and spices) Red pepper flakes (optional for extra heat) 1/4 cup chopped

Do Small Meals Throughout the Day Truly Promote Weight Loss?

By Dana Yarn, RDLD We have been recently trained to think that eating mini meals and snacks throughout the day will increase your metabolism, stabilize blood sugars and promote weight loss. This concept may work for some but it

Southwest Quinoa Casserole

Ingredients: * cut recipe in 1/2 if you are only serving 2-3 people, and use a 8×8 " pan 1 onion chopped 1 poblano chili pepper or 2 jalapenos seeded and chopped 1 red bell pepper chopped and seeded 1 can organic corn 1/4 cup butter 1/4

Melon Berry Icies

Ingredients: 4 cups cubed ripe melon 1 cup unsweetened apple juice 1/4 cup lime juice 1 cup Blue Ribbon Foods blueberries 1 cup Blue Ribbon Foods raspberries Directions: 1.  Combine melon, apple juice and lime

The Dangers of Belly Fat and How to Get Rid of It

Written by Dana Yarn, RDLD One of the most common goals that I hear from most of my clients is they want to get rid of belly fat. There are even books with the sole purpose of getting rid of belly fat.  For years, scientists have observed that

Overnight Apple Pie Oatmeal

Ingredients: 1 cup steel cut oats 2 cups water 2 cups almond milk 2 apples 3 Tbsp. brown sugar 1/2 tsp. cinnamon 1/8 tsp. nutmeg 1/4 cup raisins 1/4 cup chopped walnuts or almonds  Directions: 1.    
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