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Healthy Alternatives to Energy Drinks for Girls

Written by Dr. Keith Kantor, PhD, ND Why do we want to encourage girls to stay away from energy drinks? Energy drinks have the potential to do major metabolic damage over time.  Most energy drinks contain high levels of sugar, which will raise insulin

Very Berry Protein Shake

Ingredients: 1.5 cup unsweetened almond or coconut milk 1 cup Blue Ribbon Foods frozen organic berries (strawberries, raspberries and/or blueberries) 1 scoop protein powder 2 tbs ground flax seed 1 handful

Lime Marinated Grilled Mahi Mahi

 Ingredients: 1/4 C extra virgin olive oil 1 clove minced garlic pinch of ground black pepper 1/4 tsp. cayenne pepper 1 pinch salt 2 tablespoons lime juice 1/8 tsp. lime zest 2 Blue Ribbon Foods Mahi Mahi Fillets 6 oz.

Food Prep: Making Good Choices and Healthy Meals

By Jodie Parus, RD, LD There is a small movement that has begun called Sunday Food Prep. Basically, you prepare foods on Sunday and use them during the week as breakfasts, snacks, lunches, and dinner ingredients. This allows you to plan ahead

Chickpea, Orzo, Spinach and Tomato Salad

Ingredients:   1/2 cup orzo 1.5 teaspoons extra-virgin olive oil 1 15ounce can chickpeas, rinsed 1 tablespoon basil 1 large tomato, chopped 1 cups baby spinach leaves 1/8 teaspoon freshly ground pepper   Directions:  

Cons of Low-Cal Eating

Besides the fact that being on a low calorie diet is no fun, there are other metabolic functions that can be affected by being a low calorie diet. I have clients come to me daily and say, "I work out all of the time and I eat healthy, I still

Stuffed Peppers

Ingredients:   6 peppers (cut off top and bottom and use them) 1 pound Blue Ribbon Foods ground beef 1 cup quinoa (cooked) ½ large onion 2 cups jarred all natural tomato sauce 1.5 tsp garlic salt 2 tsp

Breakfast Cookies

Ingredients:   2 ripe bananas 1 cup applesauce 1.5 cup oats 1 tsp vanilla 1 tsp cinnamon ¼ cup chopped walnuts or almonds ½ cup dried cranberries, raisins, or both   Directions:   1.     Preheat oven to 350

Your BMI Says You're Obese - What Does this Mean and How Can You Make it Better?

Written by Dana Yarn, RDLD The definition of obesity is as follows...the state of being more than 20 percent above normal weight, having a body fat percentage greater than thirty percent for women and twenty-five percent for men.
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