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Southwest Quinoa Casserole

Ingredients: * cut recipe in 1/2 if you are only serving 2-3 people, and use a 8×8 " pan 1 onion chopped 1 poblano chili pepper or 2 jalapenos seeded and chopped 1 red bell pepper chopped and seeded 1 can organic corn 1/4 cup butter 1/4

Melon Berry Icies

Ingredients: 4 cups cubed ripe melon 1 cup unsweetened apple juice 1/4 cup lime juice 1 cup Blue Ribbon Foods blueberries 1 cup Blue Ribbon Foods raspberries Directions: 1.  Combine melon, apple juice and lime

The Dangers of Belly Fat and How to Get Rid of It

Written by Dana Yarn, RDLD One of the most common goals that I hear from most of my clients is they want to get rid of belly fat. There are even books with the sole purpose of getting rid of belly fat.  For years, scientists have observed that

Overnight Apple Pie Oatmeal

Ingredients: 1 cup steel cut oats 2 cups water 2 cups almond milk 2 apples 3 Tbsp. brown sugar 1/2 tsp. cinnamon 1/8 tsp. nutmeg 1/4 cup raisins 1/4 cup chopped walnuts or almonds  Directions: 1.    

Italian Tossed Salad with Chicken

Ingredients: 1 head Romaine lettuce 2 chopped tomatoes A handful of fresh basil - then chop 1 sliced cucumber Fresh mozzarella cubed Black olives to taste Red onion- chopped fine Blue Ribbon Foods boneless and skinless chicken breast to top

Healthy Alternatives to Energy Drinks for Girls

Written by Dr. Keith Kantor, PhD, ND Why do we want to encourage girls to stay away from energy drinks? Energy drinks have the potential to do major metabolic damage over time.  Most energy drinks contain high levels of sugar, which will raise insulin

Very Berry Protein Shake

Ingredients: 1.5 cup unsweetened almond or coconut milk 1 cup Blue Ribbon Foods frozen organic berries (strawberries, raspberries and/or blueberries) 1 scoop protein powder 2 tbs ground flax seed 1 handful

Lime Marinated Grilled Mahi Mahi

 Ingredients: 1/4 C extra virgin olive oil 1 clove minced garlic pinch of ground black pepper 1/4 tsp. cayenne pepper 1 pinch salt 2 tablespoons lime juice 1/8 tsp. lime zest 2 Blue Ribbon Foods Mahi Mahi Fillets 6 oz.

Food Prep: Making Good Choices and Healthy Meals

By Jodie Parus, RD, LD There is a small movement that has begun called Sunday Food Prep. Basically, you prepare foods on Sunday and use them during the week as breakfasts, snacks, lunches, and dinner ingredients. This allows you to plan ahead

Chickpea, Orzo, Spinach and Tomato Salad

Ingredients:   1/2 cup orzo 1.5 teaspoons extra-virgin olive oil 1 15ounce can chickpeas, rinsed 1 tablespoon basil 1 large tomato, chopped 1 cups baby spinach leaves 1/8 teaspoon freshly ground pepper   Directions:  
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