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The “How To” on Filling up an Empty Fridge

By Dana Yarn, RDLD Looking to start a new nutrition plan and ready to clean out your fridge and re-stock with only healthy foods?   Having a clean fridge loaded with healthy foods that are easy to cook with and grab is essential to success.

Gluten Free Oatmeal Bites

Ingredients: 1 cup gluten free oats ½ cup of peanut, cashew or almond butter 2-3T honey 1/4 cup almonds 1/3 cup walnuts ½ cup dark chocolate chips  Directions: 1.  In a small or medium sized mixing bowl, combine the oatmeal and peanut

Pan Fried Cauliflower

Ingredients: 16oz Blue Ribbon Foods cauliflower2 eggs1 cup gluten free flour2/3 cup toasted panko gluten free bread crumbs¼  teaspoon paprikasaltpeppersafflower oil toasted sesame seedshoneyhot sauce Directions: 1. 

Summer To Do List

By: Dana Yarn, RDLD Summer is here!  The warm, sunny days, tangy produce, and extra daylight hours make it that much easier to live a healthy lifestyle in summer. There is something really special about summer, why not use this

Asian Sesame Grilled Chicken

Ingredients: 4 thawed Blue Ribbon Foods boneless skinless chicken breasts ½ c fresh ginger, grated 1/8 c + 1 Tbs. raw honey 1 c all natural roasted vegetable stock ¾ c low sodium soy sauce ¾ c rice vinegar 1½ Tbs. toasted sesame oil  Directions:

Better Brownies

Ingredients: ½ cup sliced almonds ½ cup unsweetened cocoa powder   ¼ cup agave nectar 1 oz. unsweetened chocolate, chopped ½ tsp. baking soda ¼ tsp. salt ½ cup packed pitted dates ¼ cup almond milk

Vitamin D Deficiency Highly Prevalent in Children

By Jodie Parus, RD, LD Vitamin D deficiency is a global health problem and an epidemic, not confined to the adult population.  Overall, 7.6 million, or 9 percent, of U.S. children are vitamin D deficient, and another 50.8 million,

Fruit Salad

Ingredients: 3 kiwi 3 c strawberries (tops cut off) 2 c chopped pineapple 1 c blueberries 2 c mandarin oranges Juice of 1 lime Directions: 1. Wash and chop all produce. 2. Combine with juice of lime in large bowl. 3. Store

Giardiniera

Ingredients: 2 cups white vinegar 1 Tbsp light agave nectar 1 bay leaf ½ tsp. celery seeds ½ tsp. fennel seeds 1 tsp. kosher salt 3 packages Blue Ribbon Foods cauliflower florets 8 oz. 3 packages Blue Ribbon Foods baby

Dental Care and Nutrition

By Dana Yarn, RDLD Over 35 million Americans suffer from periodontal disease, and heart disease is the number one killer in this country, the link between these two diseases is becoming clearer.  There is potential for lowering
 
 
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