By Dana Yarn, RDLD Growing up I was always told, "Don't get in debt," but I did not realize how easy it was to create debt. I created my debt in college, the mindset was, "Once I graduate
Ingredients: 1 cup frozen Blue Ribbon Foods spinach ¼ cup parsley leaves loosely packed ½ medium organic apple, cored and coarsely chopped ½ medium organic pear, cored and coarsely chopped 1 scoop protein powder of your
Ingredients: 1 box all natural or organic honey graham crackers 1 banana (ripe) 1 tbs. raw honey 3 cups vanilla Greek yogurt Blue Ribbon Foods blueberries, strawberries and raspberries Directions: 1. Pulse box of graham
Ingredients: 12 oz. Blue Ribbon flat iron steaks 3 cups chopped cabbage 1 cup Blue Ribbon onion chopped 1 cup Blue Ribbon green pepper chopped 1 cup Blue Ribbon carrots chopped Gluten free Asian peanut sauce to taste - approx.
By Dana Yarn, RDLD and Certified Fitness Trainer Summer is in full swing and with all of the activities your routine may be thrown off. I have noticed that even my schedule as a fitness professional, my normal workouts can easily
Ingredients: 2 strips nitrate free bacon ½ cup ice cubes ½ medium red onion, thinly sliced ½ cup coconut milk 1/3 cup sour cream ¼ teaspoon finely grated lemon zest 1 tablespoon fresh lemon juice Kosher salt and freshly
Ingredients: 1 cups peach preserves or jam 1 ½ tablespoons olive oil, plus more for brushing 1 tablespoons tamari (gluten free soy sauce) ½ tablespoon Dijon mustard ½ tablespoon minced garlic 1 small jalapeno, finely chopped (seed
Ingredients: 1 scoop Protein Powder 2 scoops ground flax seed 8-10 oz. unsweetened coconut milk 1/3 cup Blue Ribbon Foods raspberries (frozen) 1/3 cup Blue Ribbon Foods peaches (frozen) Directions: Blend ingredients
By Dana Yarn, RDLD Looking to start a new nutrition plan and ready to clean out your fridge and re-stock with only healthy foods? Having a clean fridge loaded with healthy foods that are easy to cook with and grab is essential to success.
Ingredients: 1 cup gluten free oats ½ cup of peanut, cashew or almond butter 2-3T honey 1/4 cup almonds 1/3 cup walnuts ½ cup dark chocolate chips Directions: 1. In a small or medium sized mixing bowl, combine the oatmeal and peanut