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Summer To Do List

By: Dana Yarn, RDLD Summer is here!  The warm, sunny days, tangy produce, and extra daylight hours make it that much easier to live a healthy lifestyle in summer. There is something really special about summer, why not use this

Asian Sesame Grilled Chicken

Ingredients: 4 thawed Blue Ribbon Foods boneless skinless chicken breasts ½ c fresh ginger, grated 1/8 c + 1 Tbs. raw honey 1 c all natural roasted vegetable stock ¾ c low sodium soy sauce ¾ c rice vinegar 1½ Tbs. toasted sesame oil  Directions:

Better Brownies

Ingredients: ½ cup sliced almonds ½ cup unsweetened cocoa powder   ¼ cup agave nectar 1 oz. unsweetened chocolate, chopped ½ tsp. baking soda ¼ tsp. salt ½ cup packed pitted dates ¼ cup almond milk

Vitamin D Deficiency Highly Prevalent in Children

By Jodie Parus, RD, LD Vitamin D deficiency is a global health problem and an epidemic, not confined to the adult population.  Overall, 7.6 million, or 9 percent, of U.S. children are vitamin D deficient, and another 50.8 million,

Fruit Salad

Ingredients: 3 kiwi 3 c strawberries (tops cut off) 2 c chopped pineapple 1 c blueberries 2 c mandarin oranges Juice of 1 lime Directions: 1. Wash and chop all produce. 2. Combine with juice of lime in large bowl. 3. Store

Giardiniera

Ingredients: 2 cups white vinegar 1 Tbsp light agave nectar 1 bay leaf ½ tsp. celery seeds ½ tsp. fennel seeds 1 tsp. kosher salt 3 packages Blue Ribbon Foods cauliflower florets 8 oz. 3 packages Blue Ribbon Foods baby

Dental Care and Nutrition

By Dana Yarn, RDLD Over 35 million Americans suffer from periodontal disease, and heart disease is the number one killer in this country, the link between these two diseases is becoming clearer.  There is potential for lowering

Gluten Free Shrimp Pasta Salad

Ingredients: 1 16-ounce bottle dairy-free Ranch dressing 1 ripe avocado, pitted and peeled 1 bunch cilantro, tough stems removed, divided 1 medium poblano chile 1 medium white onion, cut into ½ -inch slices 12 oz Blue

Berry Pomegranate Smoothie

Ingredients:8 oz chopped spinach 4oz pomegranate juice 4oz vanilla almond or coconut milk 1/2 c frozen blue berries 1/4 avocado 1/2 c plain or vanilla Greek yogurt Directions:1.  Place all ingredients in a powerful blender and blend till smooth and

First Line of Defense: Lifestyle Modification

By Jodie Parus, RD, LD The odds are very low that you can make it through a 30 minute television show without seeing at least one prescription drug commercial. The ad will promote the specific name brand drug quickly, leaving the majority of the time
 
 
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