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Cool Broccoli Salad

Ingredients: 2 strips nitrate free bacon ½ cup ice cubes ½ medium red onion, thinly sliced ½ cup coconut milk 1/3 cup sour cream ¼ teaspoon finely grated lemon zest 1 tablespoon fresh lemon juice Kosher salt and freshly

Chicken with Peach Glaze and Grilled Peaches

Ingredients: 1 cups peach preserves or jam 1 ½ tablespoons olive oil, plus more for brushing 1 tablespoons tamari (gluten free soy sauce) ½ tablespoon Dijon mustard ½ tablespoon minced garlic 1 small jalapeno, finely chopped (seed

Peach Melba Smoothie

Ingredients: 1 scoop Protein Powder 2 scoops ground flax seed 8-10 oz. unsweetened coconut milk 1/3 cup Blue Ribbon Foods raspberries (frozen) 1/3 cup Blue Ribbon Foods peaches (frozen) Directions: Blend ingredients

The “How To” on Filling up an Empty Fridge

By Dana Yarn, RDLD Looking to start a new nutrition plan and ready to clean out your fridge and re-stock with only healthy foods?   Having a clean fridge loaded with healthy foods that are easy to cook with and grab is essential to success.

Gluten Free Oatmeal Bites

Ingredients: 1 cup gluten free oats ½ cup of peanut, cashew or almond butter 2-3T honey 1/4 cup almonds 1/3 cup walnuts ½ cup dark chocolate chips  Directions: 1.  In a small or medium sized mixing bowl, combine the oatmeal and peanut

Pan Fried Cauliflower

Ingredients: 16oz Blue Ribbon Foods cauliflower2 eggs1 cup gluten free flour2/3 cup toasted panko gluten free bread crumbs¼  teaspoon paprikasaltpeppersafflower oil toasted sesame seedshoneyhot sauce Directions: 1. 

Summer To Do List

By: Dana Yarn, RDLD Summer is here!  The warm, sunny days, tangy produce, and extra daylight hours make it that much easier to live a healthy lifestyle in summer. There is something really special about summer, why not use this

Asian Sesame Grilled Chicken

Ingredients: 4 thawed Blue Ribbon Foods boneless skinless chicken breasts ½ c fresh ginger, grated 1/8 c + 1 Tbs. raw honey 1 c all natural roasted vegetable stock ¾ c low sodium soy sauce ¾ c rice vinegar 1½ Tbs. toasted sesame oil  Directions:

Better Brownies

Ingredients: ½ cup sliced almonds ½ cup unsweetened cocoa powder   ¼ cup agave nectar 1 oz. unsweetened chocolate, chopped ½ tsp. baking soda ¼ tsp. salt ½ cup packed pitted dates ¼ cup almond milk

Vitamin D Deficiency Highly Prevalent in Children

By Jodie Parus, RD, LD Vitamin D deficiency is a global health problem and an epidemic, not confined to the adult population.  Overall, 7.6 million, or 9 percent, of U.S. children are vitamin D deficient, and another 50.8 million,
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