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Cream of Chicken and Rice Soup

Ingredients: 2 tablespoons olive oil 16 oz. Blue Ribbon Foods skinless, boneless chicken breast 8 oz. finely chopped onions (3 medium) 1 8 oz. package fresh mushrooms, sliced 4 oz. Blue Ribbon Foods chopped carrots1 tablespoon minced garlic

The Effects of Nutrition on Children's Behavior

By Jodie Parus, RD, LD School has only just begun for the year, but some parents may have already received a call in regards to their child's behavior...disrupting class, lack of concentration or behavior affecting performance

Crockpot Chunky Beef Stew

Ingredients: 1 lb Blue Ribbon Foods stew beef 2 T olive oil 4 c beef stock 4 oz. Blue Ribbon Foods chopped onion 1 c chopped celery 4 oz. Blue Ribbon Foods chopped carrots 2 white potatoes1 28oz can diced tomatoes1 tbs. tomato paste ½ t rosemary½

NEW! Green Box Heroes App

Power up on health, fun, and fitness with the award-winning Green Box League of Nutritious Justice. The only app that helps you rebuild yourself as a real-life superhero, Green Box Heroes is a world of nutrition, education, and exercise excitement right

Pumpkin Muffins

It's that time of year when everything pumpkin is coming out, instead of putting weight on with pumpkin pastries and pancakes try this healthy pumpkin muffin instead, great for breakfast or an afternoon snack. Its reduced calories, refined sugar free,

Honorable Hemp Seeds

By Jodie Parus, RD, LDNumerous types of nuts and seeds can be simple additions to your diet that contribute required protein, fat and fiber. Hemp has recently become more popular and you may be seeing more about hemp seeds as well as hemp milk

Chicken, Pepper and Onion Pasta

Ingredients: 4 Blue Ribbon Foods boneless, skinless chicken breasts 1 box gluten free pasta 16 oz jar of favorite all natural tomato sauce 1 ½ large red onions, sliced 1 ½ large red, orange or yellow peppers, sliced 2 tablespoons

Chopped Salad

Ingredients: 1 green apple, cored and diced ½ c pomegranate seeds 2 c finely chopped kale 4 c mixed greens ½ c chopped raw walnuts 2 cucumbers, thinly sliced ¼ extra-virgin olive oil 2 Tbsp. red wine vinegar 1/2 tsp. cumin

Chocolate Cherry Granola Bars

Ingredients: 1 cup dried tart cherries 2 cups oats - old fashioned or quick-cooking 1 cup walnuts ¼ cup flax seed meal 1 teaspoon salt 2 eggs ⅔ cup honey ¼ cup dark cocoa powder 1 teaspoon vanilla ½ cup dark chocolate

Childhood Obesity

By Jodie Parus, RD, LDThe number of overweight and obese children has been steadily increasing over the last several decades. The numbers are startling and the lack of conversation around the topic is of great concern.  In the United
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