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The “How To” on Packing a Healthy School Lunch

By Dana Yarn, RDLD School lunches can make or break your child's overall performance in the classroom and any after school activities that they participate in. 

Sweet Potato Tots

Ingredients: 2 large sweet potatoes ½ cup flour of choice 1½ tsp cinnamon 1 cup panko breadcrumbs 1 egg, whisked All natural cooking spray Directions: 1.  Preheat oven to 375 degrees. 2.  Place peeled sweet potatoes

Egg Casserole

Ingredients:6 egg whites 6 whole eggs 4 oz cooked chicken, turkey or beef sausage (nitrate free) 4oz. Blue Ribbon Foods spinach ¼ c mushrooms 4oz. Blue Ribbon Foods onions 4oz. Blue Ribbon Foods peppers 4 oz. feta cheese 2 oz dry mustard 4 oz shredded

Sriracha Lime Salmon

Ingredients:2 Blue Ribbon Foods salmon filets 1 tsp. olive oil 1 tbsp. lime juice ½ tsp. minced garlic ¼ tsp. black pepper 1 tbsp. lime juice 1 tbsp sriracha ¼ tsp. garlic powder 1 tbs. honey 1 tbsp. cilantro, roughly chopped Directions:1.  Whisk

Crusted Tilapia

Ingredients:4 Blue Ribbon Foods tilapia filets¾ cup almond flour1 tbsp. paprikaSea saltPepper½ cup Dijon mustard Directions:1.  Generously salt and pepper plain tilapia filets 2.  Coat fish with Dijon mustard 3.  In shallow bowl combine paprika and

Is Your Skincare Routine Making You Gain Weight?

By Dana Yarn, RDLD I have sat down with clients and reviewed food records, supplements, and exercise patterns to find they are doing EVERYTHING they should be doing to achieve optimal health but they are not seeing results. After looking deeper into

Berry Quinoa Salad

Ingredients:1 cup uncooked quinoa ½ tbsp. coconut oil 2 cups water 3 cups Blue Ribbon Foods organic raspberries ½ head kale 1 cup chickpeas, rinsed and drained ½ cup toasted chopped walnuts Salt to taste ½ cup natural Champagne Vinaigrette Directions:1. 

Fruit and Veggie Pops

Ingredients:1 banana 4oz. Blue Ribbon Foods spinach ½ c Blue Ribbon Foods raspberries Juice of 2 limes 1 tsp. lime zest Juice of 1 orange 1 t orange zest ½ avocado ¼ c honey 4 popsicle moldsDirections: 1.  Blend all ingredients in high-powered blender.

Cracked Lips or Muscle Cramps May Be Signs You Are Nutrient Deficient

By Dana Yarn, RDLD If I personally have a strange symptom with my body I automatically try to link it to something I am getting too much of or too little of with my nutrition. This is probably very common for most Dietitians/Nutritionist, but everyone

Berry Chocolate Clusters

Ingredients: 1 cup Blue Ribbon Foods blueberries and raspberries, thawed, rinsed and divided 1 cup dark chocolate chips 1 tbs. coconut oil Directions 1.  Rinse berries, spread on paper towels and pat dry. 2.  Line a baking
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