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A Parent’s Role in Nutrition Education

By Dana Yarn, RDLDIt is alarming that many schools don't give nutrition education the attention it deserves, especially with the rising childhood obesity rate. As a result, it should place a high level of pressure on parents to teach

Chicken Mexican Soup

Ingredients: 1 lb. Blue Ribbon Foods boneless skinless chicken breast, cut into bite sized pieces 1 Tbsp organic coconut oil 1 Tbsp butter 8oz. Blue Ribbon Foods chopped/diced onion 8oz. of Blue Ribbon Foods carrots, diced

Filet Mignon with Balsamic Glaze

Ingredients: 2 Blue Ribbon Foods 6 oz. filet mignon ½ tsp. ground black pepper ¼ cup balsamic vinegar ¼ cup dry red wine  Directions: 1.  Sprinkle ground black pepper on both sides of each filet 2.  Heat pan over medium-high

Are You a S.M.A.R.T Snacker?

By Jodie Parus, RD, LDDuring the time period of 2008 to 2012, there were more than 9,000 snack products launched, 9,000! We do not need 9,000 more processed and packaged snacks lining the grocery store shelves. 36 % of the US population snack while

Braised Broccoli

Ingredients: 1 Tbsp extra virgin olive oil 6 cloves fresh garlic, very finely minced 4 packages of Blue Ribbon Foods broccoli florets ½ tsp sea salt ¼ cup water Directions: 1.  Thaw broccoli florets in hot water. 

Spicy Fish and Shrimp Soup

Ingredients: 4 oz. Blue Ribbon Foods chopped onions 1 tsp. minced garlic 1 Tbsp. Chili powder 1½ cups all natural, low-sodium chicken broth 1 small can (~4 oz.) green chile peppers 1 tsp. ground cumin 1½ cups peeled and

Probiotics and Their Role in Managing Seasonal Allergies, Asthma, and Eczema

By Dana Yarn, RDLD Spring is here!  The air is thick, your car may be yellow and worse yet your eyes and throat could be itchy.  Rather then taking a over the counter allergy medication, try supplementing with probiotics to build up the integrity

Homemade Creme Filled Chocolate Eggs

Ingredients: ½ cup dark chocolate chips 1 ½ tsp coconut oil 1 egg white ¼ cup raw honey 2 tsp pure vanilla extract pinch of sea salt egg mold Directions: 1.  Put your honey in a small pot over medium low heat. Bring

Bunny Smoothie

Ingredients 2 cups unsweetened almond or coconut milk ½ banana 1 cup frozen strawberries 1 cup frozen pineapple Vanilla Greek yogurt (coconut yogurt if dairy intolerance) Dark chocolate chips, raspberry and a marshmallow (organic

5 Herbs and Spices for Great Health

By Dana Yarn, RDLDCooking healthy does not have to be bland, using flavor enhancers like the below herbs and spices instead of excessive salt, butter, or oil will not only keep meals interesting but they have numerous health
 
 
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