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Winter Smoothie

This protein packed smoothie will allow you to keep your new years resolution while you think you are having a milkshake! Ingredients: 1 - 1 1/2 cups unsweetened almond milk
 4 strawberries
 1 tsp. unsweetened cocoa
 1 scoop protein
 5 ice

Detailed Nutrition Plan for a Healthy and Fit 2015

by Dana Yarn, RDLD A New Year's Resolution to lose weight and be more healthy sounds great, but besides dieting and working out more there are intricate small steps can you take to achieve long term results.  New Year's resolutions without a detailed

5 Ingredient Chili

Ingredients: 1 package Blue Ribbon Foods ground beef or turkey 3 (15 oz.) cans diced tomatoes with green chiles 2 (15 oz.) cans beans, drained (black beans, kidney beans) 1 package Blue Ribbon Foods diced onion 2 Tbsp. chili

Dealing with the Flu

Dana Yarn, RDLD This flu season has reared an ugly head, flu shot or not, no one is safe!  Hospitals emergency rooms are turning away flu patients, urgent care clinics are standing room only, and doctors' offices are booked solid. 

Crockpot Pork Tenderloin with Apple

Ingredients: 3 Gala Apples 1 Blue Ribbon Foods pork tenderloin (1 lb.) 1 tsp. nutmeg 2 Tbsp. honey ½ cup chicken broth Directions: 1.  Core and slice apples. 2.  Layer approximately 1/3 of the apple slices in the

Christmas Tree Pita Appetizer

Adapted from our friends at Betty Crocker® Having festive themed appetizers will give any host bonus points, especially if there are kids at your gathering! This appetizer is not only fun - it's actually a healthy treat, rich in both heart-healthy Omega-3

Tips for a “Stress Less” Holiday Season

By Dana Yarn, RDLD The holidays are a wonderful time of year, there are parties, decorations, family meals, etc. the world is just a happy place. Along with all of the festivities there can be a lot of stress due to being overwhelmed

Crustless Zucchini and Squash Quiche

Ingredients 16 oz. Blue Ribbon Foods zucchini 16 oz. Blue Ribbon Foods squash2 cups shredded cheddar cheese ½ cup almond flour2 eggs 1 ½ cup almond or coconut milk Sea salt and pepper to taste Instructions:

No Bake Gingerbread Cookies

Ingredients: 1 cup dates, packed1 cup nuts (pecans, cashews, almonds, or a combination)2 cups oats 2 T fresh ginger, peeled and grated1 T blackstrap molasses1/4 tsp cinnamon1/4 tsp nutmegraisins, optional add in Instructions:

Turkey Barley Soup

Ingredients: 3 turkey legs or two thighs 2 Tbs. olive oil, dived by 2 ½ tsp. black pepper Pinch sea salt 1 medium onion, coarsely chopped 2 Tbs. dried mushrooms 46 oz. low sodium organic chicken broth ½ cup barley ¼ cup wild rice 1 tsp. thyme ¼
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