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Lemon Rosemary Roasted Chicken

Ingredients: 10 pieces of your favorite Blue Ribbon Foods chicken (bone in) we used chicken thighs. 1 lb. red potatoes 1 white onion 2 lemons, 1 sliced, 1 juiced ½ c olive oil 2 garlic cloves minced 1 tbsp.

Mini Peach Cobblers

Ingredients: Coconut oil to coat ramekins2½ pounds Blue Ribbon Foods peaches1 tablespoon cornstarch½ cup plus 2 tablespoons honey¾ cup all-purpose gluten free flour2 tablespoons ground flax seed¼ teaspoon kosher salt3

Jalapeno Burgers

Ingredients: 1 lb Blue Ribbon Foods ground beef or turkey 2 cloves of fresh garlic, minced 1 egg 2 jalapenos, sliced ¼ cup plain whole wheat bread crumbs pinch of paprika salt and pepper to taste Directions: Combine

Chipotle Chicken Nachos

Ingredients: 1 bag Organic Tortilla Chips 16 oz. Blue Ribbon Foods Chicken Breasts 1 bottle Chipotle Marinade ½ cup fresh salsa ½ cup Blue Riibbon Foods corn kernels ½ cup black beans 1 cup shredded Lettuce Shredded Mexican

Finances and Your Health

By Dana Yarn, RDLD Growing up I was always told, "Don't get in debt," but I did not realize how easy it was to create debt. I created my debt in college, the mindset was, "Once I graduate

Summer Green Drink

Ingredients: 1 cup frozen Blue Ribbon Foods spinach ¼ cup parsley leaves loosely packed ½ medium organic apple, cored and coarsely chopped ½ medium organic pear, cored and coarsely chopped 1 scoop protein powder of your

Fruit Pizza

Ingredients: 1 box all natural or organic honey graham crackers 1 banana (ripe) 1 tbs. raw honey 3 cups vanilla Greek yogurt Blue Ribbon Foods blueberries, strawberries and raspberries Directions: 1. Pulse box of graham

Thai Steak Skillet

Ingredients: 12 oz. Blue Ribbon flat iron steaks 3 cups chopped cabbage 1 cup Blue Ribbon onion chopped 1 cup Blue Ribbon green pepper chopped 1 cup Blue Ribbon carrots chopped Gluten free Asian peanut sauce to taste - approx.

Skip the Gym and Head to the Playground!

By Dana Yarn, RDLD and Certified Fitness Trainer Summer is in full swing and with all of the activities your routine may be thrown off.  I have noticed that even my schedule as a fitness professional, my normal workouts can easily

Cool Broccoli Salad

Ingredients: 2 strips nitrate free bacon ½ cup ice cubes ½ medium red onion, thinly sliced ½ cup coconut milk 1/3 cup sour cream ¼ teaspoon finely grated lemon zest 1 tablespoon fresh lemon juice Kosher salt and freshly
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