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Home Packed Lunches

By Jodie Parus, RD, LDThere were times in middle and high school when I would have macaroni and cheese, fries, or chips for lunch.  After I obtained one of those items from the cafeteria lunch line, I would then get a soda and sometimes

Bison Stuffed Eggplant

Ingredients: ½ cup brown rice 1 ¼ cups water 2 medium eggplants 2 ½ tablespoons extra-virgin olive oil 2 cups finely chopped onion 1  teaspoon kosher salt, divided 2 tablespoons minced garlic 1 tablespoon minced fresh

Fruit Salsa with Jicama Chips

Ingredients: 2 mangoes, peeled and chopped 1 kiwi, peeled and chopped 1 small sweet onion, peeled and chopped 1/2 red pepper, chopped 1 tsp. fresh ginger, grated 1 Tbsp. lime juice 1 Tbsp. cilantro 1/4 tsp. ground red pepper

Last Minute Spring Break 14-day Detoxification Program

By Dana Yarn, RDLDHave you ever wanted to shed some last minute weight before a beach trip?  A safe detoxification program is the answer.  Before we dive into the details of this detox program, let's make it clear that these tips

Lemon Herb Lamb Chops

Ingredients: Freshly grated zest of 2 lemons 1 tablespoon chopped fresh oregano or 1 teaspoon dried ¼ teaspoons kosher salt Freshly ground pepper to taste 8 Blue Ribbon Foods Lamb Loin Chops 4 oz. 2 teaspoons extra-virgin

Sweet Potato Chips

Ingredients: 1 large sweet potato or 2 medium ¼ raw local honey ¼ c pure coconut oil 1-2 tsp. cinnamon  Directions: 1. First cut a washed sweet potato into thin slices (as thin as you can get them!) 2. Combine raw honey,

Hydration Guidelines for Children

By Dana Yarn, RDLDIt always amazes me when I find out that some of my clients do not drink any water at all throughout the day.  It flat out scares me to find out that there are children and teens who drink absolutely no water

Chicken Noodle Soup

Ingredients: 10 cups organic reduced-sodium chicken broth (or use homemade) 3 medium carrots, diced 1 large stalk celery, diced 3 tablespoons minced fresh ginger 6 cloves garlic, minced 3 cups egg noodles 4 Blue Ribbon Foods

Southwest Salad with Cilantro Dressing

Ingredients: 12 oz. Blue Ribbon boneless skinless chicken breast or flat iron steaks 4 c chopped romaine lettuce 1 c chopped finely red cabbage 1 avocado sliced ½ c shredded carrots ¼ c red onion slivers 1 tsp. chili powder

Type 3 Diabetes?

By Jodie Parus, RD, LDWe'll pick up where we left off in the previous post, "Carbohydrates, Fats and Conflicting information."  To quickly review, we considered the following: There is not a one-size-fits-all plan for
 
 
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