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Skip the Gym and Head to the Playground!

By Dana Yarn, RDLD and Certified Fitness Trainer Summer is in full swing and with all of the activities your routine may be thrown off.  I have noticed that even my schedule as a fitness professional, my normal workouts can easily

Cool Broccoli Salad

Ingredients: 2 strips nitrate free bacon ½ cup ice cubes ½ medium red onion, thinly sliced ½ cup coconut milk 1/3 cup sour cream ¼ teaspoon finely grated lemon zest 1 tablespoon fresh lemon juice Kosher salt and freshly

Chicken with Peach Glaze and Grilled Peaches

Ingredients: 1 cups peach preserves or jam 1 ½ tablespoons olive oil, plus more for brushing 1 tablespoons tamari (gluten free soy sauce) ½ tablespoon Dijon mustard ½ tablespoon minced garlic 1 small jalapeno, finely chopped (seed

Peach Melba Smoothie

Ingredients: 1 scoop Protein Powder 2 scoops ground flax seed 8-10 oz. unsweetened coconut milk 1/3 cup Blue Ribbon Foods raspberries (frozen) 1/3 cup Blue Ribbon Foods peaches (frozen) Directions: Blend ingredients

The “How To” on Filling up an Empty Fridge

By Dana Yarn, RDLD Looking to start a new nutrition plan and ready to clean out your fridge and re-stock with only healthy foods?   Having a clean fridge loaded with healthy foods that are easy to cook with and grab is essential to success.

Gluten Free Oatmeal Bites

Ingredients: 1 cup gluten free oats ½ cup of peanut, cashew or almond butter 2-3T honey 1/4 cup almonds 1/3 cup walnuts ½ cup dark chocolate chips  Directions: 1.  In a small or medium sized mixing bowl, combine the oatmeal and peanut

Pan Fried Cauliflower

Ingredients: 16oz Blue Ribbon Foods cauliflower2 eggs1 cup gluten free flour2/3 cup toasted panko gluten free bread crumbs¼  teaspoon paprikasaltpeppersafflower oil toasted sesame seedshoneyhot sauce Directions: 1. 

Summer To Do List

By: Dana Yarn, RDLD Summer is here!  The warm, sunny days, tangy produce, and extra daylight hours make it that much easier to live a healthy lifestyle in summer. There is something really special about summer, why not use this

Asian Sesame Grilled Chicken

Ingredients: 4 thawed Blue Ribbon Foods boneless skinless chicken breasts ½ c fresh ginger, grated 1/8 c + 1 Tbs. raw honey 1 c all natural roasted vegetable stock ¾ c low sodium soy sauce ¾ c rice vinegar 1½ Tbs. toasted sesame oil  Directions:

Better Brownies

Ingredients: ½ cup sliced almonds ½ cup unsweetened cocoa powder   ¼ cup agave nectar 1 oz. unsweetened chocolate, chopped ½ tsp. baking soda ¼ tsp. salt ½ cup packed pitted dates ¼ cup almond milk
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