By Dana Yarn, RDLD and Certified Fitness Trainer Summer is in full swing and with all of the activities your routine may be thrown off. I have noticed that even my schedule as a fitness professional, my normal workouts can easily
Ingredients: 2 strips nitrate free bacon ½ cup ice cubes ½ medium red onion, thinly sliced ½ cup coconut milk 1/3 cup sour cream ¼ teaspoon finely grated lemon zest 1 tablespoon fresh lemon juice Kosher salt and freshly
Ingredients: 1 cups peach preserves or jam 1 ½ tablespoons olive oil, plus more for brushing 1 tablespoons tamari (gluten free soy sauce) ½ tablespoon Dijon mustard ½ tablespoon minced garlic 1 small jalapeno, finely chopped (seed
Ingredients: 1 scoop Protein Powder 2 scoops ground flax seed 8-10 oz. unsweetened coconut milk 1/3 cup Blue Ribbon Foods raspberries (frozen) 1/3 cup Blue Ribbon Foods peaches (frozen) Directions: Blend ingredients
By Dana Yarn, RDLD Looking to start a new nutrition plan and ready to clean out your fridge and re-stock with only healthy foods? Having a clean fridge loaded with healthy foods that are easy to cook with and grab is essential to success.
Ingredients: 1 cup gluten free oats ½ cup of peanut, cashew or almond butter 2-3T honey 1/4 cup almonds 1/3 cup walnuts ½ cup dark chocolate chips Directions: 1. In a small or medium sized mixing bowl, combine the oatmeal and peanut
Ingredients: 16oz Blue Ribbon Foods cauliflower2 eggs1 cup gluten free flour2/3 cup toasted panko gluten free bread crumbs¼ teaspoon paprikasaltpeppersafflower oil toasted sesame seedshoneyhot sauce Directions: 1.
By: Dana Yarn, RDLD Summer is here! The warm, sunny days, tangy produce, and extra daylight hours make it that much easier to live a healthy lifestyle in summer. There is something really special about summer, why not use this
Ingredients: 4 thawed Blue Ribbon Foods boneless skinless chicken breasts ½ c fresh ginger, grated 1/8 c + 1 Tbs. raw honey 1 c all natural roasted vegetable stock ¾ c low sodium soy sauce ¾ c rice vinegar 1½ Tbs. toasted sesame oil Directions:
Ingredients: ½ cup sliced almonds ½ cup unsweetened cocoa powder ¼ cup agave nectar 1 oz. unsweetened chocolate, chopped ½ tsp. baking soda ¼ tsp. salt ½ cup packed pitted dates ¼ cup almond milk