All Natural, Gourmet Food At Home
Eating Healthy Has Never Tasted So Good!
Home | Contact | Reorder
Order Now
1-800-633-4347
Home > Lets Get Cookin > Swordfish Steaks With Roasted Pineapple Salsa
 

Swordfish Steaks With Roasted Pineapple Salsa

MAY 2007

Watch Video | View Recipe
Swordfish Steaks With Roasted Pineapple SalsaSwordfish Steaks With Roasted Pineapple Salsa
Swordfish Steaks With Roasted Pineapple SalsaSwordfish Steaks With Roasted Pineapple Salsa

Recipe of the Month: May 2007

Swordfish Steaks With Roasted Pineapple Salsa


ingredients

  • 2 Swordfish steaks (1-inch thick)
  • ½ Teaspoon Instant Gourmet® Original seasoning
  • 1 Tablespoons canola oil
  • 2 Cups diced fresh pineapple
  • ¼ Cup dry white wine
  • 1 Lime, zested and juiced
  • 2 Tablespoons chopped fresh cilantro
  • 1 Cup Pace Picante’ Sauce (mild)

directions

  1. Rinse swordfish; pat dry with paper towels. Evenly sprinkle swordfish with Instant Gourmet seasoning. Heat a medium skillet over medium-high heat for 2 minutes. Add canola oil; swirl to coat. Add fish and cook 5 minutes. Turn fish; continue to cook until fish is slightly opaque in center (about 5 minutes longer). Remove swordfish to two dinner plates; cover with foil.
  2. Reduce heat to low and wipe out pan with a paper towel. Add the pineapple and sauté for 3 minutes.  Add the wine, lime juice and cilantro. Deglaze pan by gently scraping up any browned bits from bottom of pan. Stir in salsa; heat through. Pour over swordfish; sprinkle with lime zest and cilantro. Serve immediately.
Let's Get Cookin'

Lamb Chops with Red Wine Reduction and Spring Peas with Mint
May 2013


Game Day Layered Taco Dip
January 2013


Chicken Chili
November 2012


Parmesan Crusted Rack of Lamb
March 2012


Herb Encrusted Tuna Steak with Wilted Spinach
February 2012

 
 
Take our FREE health assessment!
Blue Ribbon Foods 3669 N. Peachtree Rd, Ste. 200 Atlanta, GA 30341 - (800) 633-4347
Home
About Us
The Menu
Lets Get Cooking
Health Information
Calorie & Nutrition Calculators
Our Health Experts
Refer a Friend
Resources
Employment
Reorder
The Commitment
Expert Articles
How It Works
Newsletter
Press Room
© Copyright 2010, Blue Ribbon Foods. All Rights Reserved. Privacy Policy