Our fitness consultant, Kim Kantor, brings a lifetime of health and fitness experience to Blue Ribbon Foods. As a child, Kim excelled in gymnastics and as she grew so did her passion for fitness. After winning the Georgia state championship in gymnastics, she became a member of the cheerleading squad in high school, which won the 1998 AAAA Georgia state championship. Kim also ran track, cross country, and pole vaulted.

After high school, Kim attended the University of Tennessee where she graduated a year early so she could start her own My Gym Children's Fitness center. She served as the director at My Gym for five years, helping young children learn healthy exercise habits. While at My Gym she also competed in the Ms. Fitness USA competitions. She won multiple regional fitness competitions including Ms. Fitness Texas, Ms. Fitness Mile High, and Ms. Fitness Southeast, and placed in the top 10 in national competition three years in a row.

Currently, she is a personal trainer helping adults as well as children reach their fitness goals. If you have a fitness or weight loss related question, you can ask Kim using this convenient form:

• Spot Weight Reduction
  May 2009
• No Time To Workout?
  April 2009
• Don't Let Muscle Cramps Cramp Your Style!
  February 2009
• Getting Healthy The SMART Way!
  January 2009
• Rest, Relaxation And Recovery!
  December 2008
• Keeping It Fresh - Avoiding Boredom In The Gym
  November 2008
• Work Smarter, Not Harder To Lose Weight
  October 2008
• Meet Our Newest Faculty Member
  September 2008