Ham & Cheese Omelet

Item Number: 5764270

Preparation Instructions:
THAWING PROCEDURE: Microwave: Allow 1 minute on medium power. Refrigerator: Allow 8 hours at 36-38F for individual omelets. PREPARATION INSTRUCTIONS: For best results, prepare when product is completely thawed. Microwave: Heat on LOW power for 3 minutes. Rotate plate. Heat on HIGH for 2 additional minutes. Conventional Oven: Place thawed omelets on a parchment-lined baking sheet, cover with foil. Bake at 350F for 25-35 minutes Check bottom side of omelets during cooking to avoid any undesirable browning.

Nutritional Information:
Serving Size 3.5 oz
Servings 1
Calories 350
Cal. from Fat 40
Total Fat 20g
Saturated Fat 4 g
Cholesterol 20 mg
Sodium 490 mg
Carbs 40 g
Fiber 4 g
Sugar 3 g
Protein 25 g
Contains Gluten: Yes
Contains Milk Or Eggs: Yes
Contains Corn: Yes
Contains Peanuts: No