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Home > The Menu > Seafood > Whiting Filet

Whiting Filet

Item Number: 4043810

These farm-raised fish are grain-fed to produce a standard sweet, mild-flavored product. White meat with a soft texture that retains moisture during cooking.

Preparation Instructions:
May be cooked thawed or frozen. Remove fish from wrapper to thaw.Grilling: place fillets on hot grill, allowing 10 minutes per inch of thickness; turn once. Grill until fish flakes. Broiling: Brush with butter, and place 4 inches below broiler. Broil, allowing 10 minutes per inch of thickness; turn once. Cook until fish flakes.

Nutritional Information:
Serving Size 4 ozs.
Servings varies
Calories 70
Cal. from Fat 7
Total Fat 1 g
Saturated Fat 0g
Cholesterol 40 mg
Sodium 50 mg
Carbs 0 g
Fiber 0 g
Sugar 0 g
Protein 21 g
Contains Gluten: No
Contains Milk Or Eggs: No
Contains Corn: No
Contains Peanuts: No
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