Blackened Chicken Caesar Pasta


2 Blue Ribbon Foods Chicken Breasts

1 Blue Ribbon Foods Spinach Package

8oz Pasta

Kosher Salt

1 Red Bell Pepper

1 White Onion

1 Box Fresh Mushrooms

Fresh Parsley

1 cup Caesar Dressing

4 tablespoons Cajun Seasoning

2 tablespoon Garlic Powder

2/3 cup Olive Oil (or Oil Substitute)

1/3 Parmesan Cheese



1.) Thaw chicken breasts and spinach package in warm water for 10-15 minutes.

2.) Boil 4 ½ cups of water with a teaspoon of Salt.

3.) Add 8 ounces of pasta to boiling water; cook for 7-10 minutes.

4.) Slice chicken breasts into cubes and move to a bowl for seasoning.

5.) Coat chicken with 1/3 cup of olive oil, salt, 1 tbsp of garlic powder, 2 tbsp Cajun seasoning; mix together thoroughly.

6.) Cook chicken on medium heat for 5-8 minutes.

7.) Slice half of the red bell pepper, dice half of the white onion and finely chop 1/3 cup fresh parsley.

8.) In the same pan, add 1/3 cup olive oil and add: diced onion, fresh mushrooms, bell pepper.

9.) Sprinkle salt, 1 tbsp garlic powder, 2 tbsp Cajun seasoning-stirring veggies constantly.

10.) Lower pan temperature, add chicken and cooked pasta to vegetable mix.

11.) Add 1 cup of Caesar dressing, mix thoroughly and cook for 1 minute before mixing in a ½ cup of spinach.

12.) Top pasta dish off with a little parmesan cheese and freshly chopped parsley for the perfect Blacked Chicken Cesar Pasta!

Enjoy!  🙂


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