2 Blue Ribbon Foods Chicken Breasts
1 Blue Ribbon Foods Spinach Package
1 Red Bell Pepper
1 White Onion
1 Box Fresh Mushrooms
1 cup Caesar Dressing
4 tablespoons Cajun Seasoning
2 tablespoon Garlic Powder
2/3 cup Olive Oil (or Oil Substitute)
1/3 Parmesan Cheese
1.) Thaw chicken breasts and spinach package in warm water for 10-15 minutes.
2.) Boil 4 ½ cups of water with a teaspoon of Salt.
3.) Add 8 ounces of pasta to boiling water; cook for 7-10 minutes.
4.) Slice chicken breasts into cubes and move to a bowl for seasoning.
5.) Coat chicken with 1/3 cup of olive oil, salt, 1 tbsp of garlic powder, 2 tbsp Cajun seasoning; mix together thoroughly.
6.) Cook chicken on medium heat for 5-8 minutes.
7.) Slice half of the red bell pepper, dice half of the white onion and finely chop 1/3 cup fresh parsley.
8.) In the same pan, add 1/3 cup olive oil and add: diced onion, fresh mushrooms, bell pepper.
9.) Sprinkle salt, 1 tbsp garlic powder, 2 tbsp Cajun seasoning-stirring veggies constantly.
10.) Lower pan temperature, add chicken and cooked pasta to vegetable mix.
11.) Add 1 cup of Caesar dressing, mix thoroughly and cook for 1 minute before mixing in a ½ cup of spinach.
12.) Top pasta dish off with a little parmesan cheese and freshly chopped parsley for the perfect Blacked Chicken Cesar Pasta!