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Jodie Parus, RD, LD
Staying hydrated during the scorching summer months is vitally important. Doing so will help you avoid exhaustion, dizziness, muscle cramps and headaches, while contributing to a beautiful summer glow for your skin.
You’ve probably heard that you should aim to consume at least half your body weight in ounces of water each day. For example a 150 pound person should consume 75 ounces of water each day. In the warmer summer months, you may need to boost that number to somewhere between 3-5 liters, depending on your activity level and time outdoors.
If you can just not fathom sipping that much water throughout the course of a day, choose some of the following super hydrating foods to help you hit your goal. They are all comprised of over 90 percent water!