Seared Ahi Tuna with Stir Fry Veggies for Two!

Seared Ahi Tuna w/ Stir Fry Veggies


2 Blue Ribbon Foods Tuna Steaks

1 Blue Ribbon Foods Oriental Vegetable Blend Package

5 tablespoons Sesame Seeds

2 tablespoons Coarse Ground Pepper Corn

3 tablespoons Kosher Salt

1 tablespoon Garlic Powder

4 tablespoons Vegetable Oil (or Oil Substitute)

1/4 cup Lemon Juice

1/3 cup Soy Sauce



1.) Thaw Tuna Steaks on plate and/or open rack for 15-20 minutes; thaw stir fry veggies in warm water for 10-15 minutes.

2.) Combine 4 TBSP sesame seed, 2 TBSP pepper corn, 2 TBSP salt, 1 TBSP garlic powder.

3.) Pour mixed ingredients out on a plate and dust all sides of the steaks.

4.) Pour 2 TBSP oil into a non-stick sauté pan; sear tuna steaks on all sides roughly 30 seconds each side.

5.) Remove tuna from pan, cover and set aside for cooling.

6.) Pour 2 TBSP oil into a non-stick sauté pan-add remaining 1 TBSP sesame seeds to pan for 1 minute of light toasting.

7.) Add thawed mixed vegetable packed to pan and sauté for 3 minutes, stirring frequently.

8.) Add ¼ cup lemon juice-stir.

9.) Add 1/3 cup soy sauce-stir.

10.) Add 1 TBSP salt-stir; cover pan to steam for 2 minutes without heat.

11.) Slice tuna thinly for maximum flavor and add a side of jasmine rice if desired.

Enjoy!  🙂


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