Seared Ahi Tuna with Stir Fry Veggies for Two!

Ingredients: 2 Blue Ribbon Foods Tuna Steaks 1 Blue Ribbon Foods Oriental Vegetable Blend Package 5 tablespoons Sesame Seeds 2 tablespoons Coarse Ground Pepper Corn 3 tablespoons Kosher Salt 1 tablespoon Garlic Powder 4 tablespoons Vegetable Oil (or… Read More

Mustard Shrimp

A delicious flavor departure from your customary shrimp and cocktail sauce. Difficulty: Easy Total Number of Servings: 6 Serving Size: approximately ½ cup Ingredients: ¼ cup parsley, finely chopped ¼ cup onion, chopped 1 cup celery, finely chopped… Read More

Are You Getting In Enough Protein?

By Dana Yarn, RDLD We have become a very “protein aware” society, it seems like every diet book and blog emphasizes the importance of getting adequate protein.  It is hard to believe that some of us still do… Read More

Chicken Asparagus Bake

Protein and veggies, ready in a flash. Difficulty: Easy Total Number of Servings: 8 Serving Size: approximately 1 cup Ingredients: 2 lb boneless, skinless chicken breast, chopped into cubes 1 lb red potatoes, chopped into cubes 1 cup… Read More