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3 Ingredient Banana Pancakes

Ingredients: 2 over ripe bananas, mashed 2 eggs ½ cup almond butter (or nut butter of choice) Dash of cinnamon Directions: 1.  Whisk together all ingredients. 2.  Cook on a greased griddle or pan on low-medium heat.  Haven't

Crockpot Frittata

Ingredients: 1 can (14 oz.) small artichoke hearts, drained and cut into quarters 1 jar (12 oz.) roasted red peppers, drained and cut into small pieces 1/4 cup sliced green onions 8 eggs, beaten 4 oz. crumbled Feta cheese 1

Iced Coffee "Ice Cream"

If you are looking for a healthy sweet treat to replace your ice cream look no further.  This dairy free, coffee flavored ice cream is a great treat for a mid-afternoon slump and sugar craving! Ingredients: 3 cups vanilla

Tilapia Tacos

Ingredients: 1 teaspoon garlic powder 1 teaspoon smoked paprika 1/4 teaspoon ground coriander 1/4 teaspoon ground black pepper 1/8 teaspoon kosher salt 2 pounds tilapia fillets 1 tablespoon olive oil 1 tablespoon finely chopped fresh cilantro

If You Love your Valentine, Cook for Them!

By Jodie Parus, RD, LD Most people will be heading out to a restaurant this Valentine's Day to enjoy some time with the one they love. In fact, over 40% of people plan to go out to dinner and they will spend on average around $150 per couple. Many

Beef Roast with Roasted Carrots and Mushrooms

Herb Roast Ingredients:2 teaspoons mustard seeds 1 teaspoon sea salt flakes 1 teaspoon cracked black pepper1 tablespoon thyme leaves1/4 C olive oil, plus one tablespoon extra4 lb Blue Ribbon Foods boneless beef roast1/4-1/2 C Dijon

Smoked Salmon and Cream Cheese Cucumber Bites

Salmon is not only a healthy source of omega 3 fatty acids, it will make any appetizer spread upscale.  Ingredients: 2 cucumbers, peeled and cut into 1″ rounds 1 pound smoked salmon, cut into bite sized pieces (1) 8 ounce package cream cheese,

Asparagus Penne Pasta

Ingredients: 1 lbs. boneless skinless chicken breast cut into cubes 1 lbs. whole wheat or gluten free penne or rigatoni pasta 1 tbs. olive oil ¼ c olive oil 16oz. asparagus Salt and pepper to taste ½ c shredded Parmesan cheese Directions: 1. 

Food Intolerances and Allergies

Dana Yarn, RDLD Are you suffering from food intolerances?  You may not even know it. When most people think of bad reactions to food, they picture their throat closing up, breaking out into hives, or experiencing debilitating

Peach Ice Cream

A healthy dessert packed with nutrition and sweet to satisfy your sweet tooth. Total Number of Servings: 6-8 Serving Size: ½-1 c Ingredients: 16 oz frozen peaches in bag 1/2 c unsweetened almond milk
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