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National Nutrition Month

By Jodie Parus, RD, LD  March is National Nutrition Month and throughout the country organizations will be holding events to celebrate. The nutrition education and information campaign is created by the Academy of Nutrition and

Kiwi Smoothie

Ingredients: 1 cup cucumber, unpeeled 1 large banana 4 ripe kiwis 1 cup spinach Directions:  Cut the cucumber, banana and kiwis into coins. Add spinach and blend until smooth. If you do not prefer a thick smoothie, you can add some additional

Slow Cooker Pork Roast

Ingredients: ¼ cup low sodium soy sauce ¼ cup hoisin sauce ¼ cup tomato sauce 2 tablespoons honey 2 teaspoons minced garlic 2 teaspoons grated peeled fresh ginger 1 teaspoon dark sesame oil ½ cup low sodium chicken broth 1 (approximately

Healthy Habit: Homemade Salad Dressings

By Jodie Parus, RD, LD When we make the decision to eat healthier, we oftentimes add salads to our daily menus. This is a great idea! Salads are a place where we can combine as many vegetables as we desire and incorporate some protein

3 Ingredient Banana Pancakes

Ingredients: 2 over ripe bananas, mashed 2 eggs ½ cup almond butter (or nut butter of choice) Dash of cinnamon Directions: 1.  Whisk together all ingredients. 2.  Cook on a greased griddle or pan on low-medium heat.  Haven't

Crockpot Frittata

Ingredients: 1 can (14 oz.) small artichoke hearts, drained and cut into quarters 1 jar (12 oz.) roasted red peppers, drained and cut into small pieces 1/4 cup sliced green onions 8 eggs, beaten 4 oz. crumbled Feta cheese 1

Iced Coffee "Ice Cream"

If you are looking for a healthy sweet treat to replace your ice cream look no further.  This dairy free, coffee flavored ice cream is a great treat for a mid-afternoon slump and sugar craving! Ingredients: 3 cups vanilla

Tilapia Tacos

Ingredients: 1 teaspoon garlic powder 1 teaspoon smoked paprika 1/4 teaspoon ground coriander 1/4 teaspoon ground black pepper 1/8 teaspoon kosher salt 2 pounds tilapia fillets 1 tablespoon olive oil 1 tablespoon finely chopped fresh cilantro

If You Love your Valentine, Cook for Them!

By Jodie Parus, RD, LD Most people will be heading out to a restaurant this Valentine's Day to enjoy some time with the one they love. In fact, over 40% of people plan to go out to dinner and they will spend on average around $150 per couple. Many
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