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Berry Quinoa Salad

Ingredients:1 cup uncooked quinoa ½ tbsp. coconut oil 2 cups water 3 cups Blue Ribbon Foods organic raspberries ½ head kale 1 cup chickpeas, rinsed and drained ½ cup toasted chopped walnuts Salt to taste ½ cup natural Champagne Vinaigrette Directions:1. 

Fruit and Veggie Pops

Ingredients:1 banana 4oz. Blue Ribbon Foods spinach ½ c Blue Ribbon Foods raspberries Juice of 2 limes 1 tsp. lime zest Juice of 1 orange 1 t orange zest ½ avocado ¼ c honey 4 popsicle moldsDirections: 1.  Blend all ingredients in high-powered blender.

Cracked Lips or Muscle Cramps May Be Signs You Are Nutrient Deficient

By Dana Yarn, RDLD If I personally have a strange symptom with my body I automatically try to link it to something I am getting too much of or too little of with my nutrition. This is probably very common for most Dietitians/Nutritionist, but everyone

Berry Chocolate Clusters

Ingredients: 1 cup Blue Ribbon Foods blueberries and raspberries, thawed, rinsed and divided 1 cup dark chocolate chips 1 tbs. coconut oil Directions 1.  Rinse berries, spread on paper towels and pat dry. 2.  Line a baking

Lemon Rosemary Roasted Chicken

Ingredients: 10 pieces of your favorite Blue Ribbon Foods chicken (bone in) we used chicken thighs. 1 lb. red potatoes 1 white onion 2 lemons, 1 sliced, 1 juiced ½ c olive oil 2 garlic cloves minced 1 tbsp.

Mini Peach Cobblers

Ingredients: Coconut oil to coat ramekins2½ pounds Blue Ribbon Foods peaches1 tablespoon cornstarch½ cup plus 2 tablespoons honey¾ cup all-purpose gluten free flour2 tablespoons ground flax seed¼ teaspoon kosher salt3

Jalapeno Burgers

Ingredients: 1 lb Blue Ribbon Foods ground beef or turkey 2 cloves of fresh garlic, minced 1 egg 2 jalapenos, sliced ¼ cup plain whole wheat bread crumbs pinch of paprika salt and pepper to taste Directions: Combine

Chipotle Chicken Nachos

Ingredients: 1 bag Organic Tortilla Chips 16 oz. Blue Ribbon Foods Chicken Breasts 1 bottle Chipotle Marinade ½ cup fresh salsa ½ cup Blue Riibbon Foods corn kernels ½ cup black beans 1 cup shredded Lettuce Shredded Mexican

Finances and Your Health

By Dana Yarn, RDLD Growing up I was always told, "Don't get in debt," but I did not realize how easy it was to create debt. I created my debt in college, the mindset was, "Once I graduate

Summer Green Drink

Ingredients: 1 cup frozen Blue Ribbon Foods spinach ¼ cup parsley leaves loosely packed ½ medium organic apple, cored and coarsely chopped ½ medium organic pear, cored and coarsely chopped 1 scoop protein powder of your
 
 
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