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Tomato Basil Salmon

Ingredients: 2 Blue Ribbon Foods boneless salmon fillets ½ tablespoon dried basil or fresh basil leaves 1 tomato, thinly sliced ½ tablespoon olive oil 2 tablespoons grated Parmesan cheese Directions: 1.  Preheat

Warm Banana Nut Breakfast Cereal

Ingredients: ¼ cup water ½ cup almond milk 1 tablespoon quinoa 1 small banana, sliced 1 ½ tablespoons rolled oats 1 tablespoon oat bran 1 pinch ground cinnamon 1 tablespoon chopped walnuts ¼ teaspoon vanilla

Sugar Overload

By Jodie Parus, RD, LDThe United States is the largest consumer of sweeteners and one of the largest global sugar importers. The average American now consumes more than 100 pounds of sugars and sweeteners a year. Compare that with

Black Bean Salad

Ingredients: 2 (15 ounce) can black beans, rinsed and drained 2 packages Blue Ribbon Foods cut corn, drained 8 green onions, chopped 2 jalapeno peppers, seeded and minced 1 green bell pepper, chopped 1 avocado - peeled, pitted, and diced

Raspberry Lime Flavored Water

Ingredients:1 gallon of water 10 oz. Blue Ribbon Foods raspberries 2 limes sliced 1 bunch of fresh mint leaves Directions:1.  Mix all ingredients together in large pitcher. 2.  Let sit overnight for best flavor. Haven't tried our mouthwatering

Chicken and Veggie Stir Fry

Ingredients: 1 Tbsp organic coconut oil 2 cloves garlic ¼ cup sliced ginger 4 oz. Blue Ribbon Foods carrots, sliced 8 oz. Blue Ribbon Foods broccoli florets 1 cup baby bok choy, sliced lengthwise 1 cup sliced zucchini, cut on an angle 3

The “How To” on Packing a Healthy School Lunch

By Dana Yarn, RDLD School lunches can make or break your child's overall performance in the classroom and any after school activities that they participate in. 

Sweet Potato Tots

Ingredients: 2 large sweet potatoes ½ cup flour of choice 1½ tsp cinnamon 1 cup panko breadcrumbs 1 egg, whisked All natural cooking spray Directions: 1.  Preheat oven to 375 degrees. 2.  Place peeled sweet potatoes

Egg Casserole

Ingredients:6 egg whites 6 whole eggs 4 oz cooked chicken, turkey or beef sausage (nitrate free) 4oz. Blue Ribbon Foods spinach ¼ c mushrooms 4oz. Blue Ribbon Foods onions 4oz. Blue Ribbon Foods peppers 4 oz. feta cheese 2 oz dry mustard 4 oz shredded

Sriracha Lime Salmon

Ingredients:2 Blue Ribbon Foods salmon filets 1 tsp. olive oil 1 tbsp. lime juice ½ tsp. minced garlic ¼ tsp. black pepper 1 tbsp. lime juice 1 tbsp sriracha ¼ tsp. garlic powder 1 tbs. honey 1 tbsp. cilantro, roughly chopped Directions:1.  Whisk
 
 
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