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Turkey and Quinoa Meatloaf

Ingredients: 1/4 cup quinoa 1/2 cup water 1 tsp. olive oil 1/2 package Blue Ribbon Foods chopped onion 8 oz. 1 large clove garlic, chopped 1 pkg. Blue Ribbon Foods Ground Turkey 1 lb. 1 Tbsp. tomato paste 2 Tbsp. worcestershire sauce

Herb Roasted Carrots

Ingredients: 16 oz baby carrots 1 tablespoon melted coconut oil or mild olive oil 1½ teaspoons fresh thyme leaves, roughly chopped ½ teaspoon freshly grated nutmeg Sea salt and pepper to taste Instructions:1.  Preheat

Empowering Your Kids to Make Healthy Choices

By Dana Yarn, RDLDChildren are often bribed, potty trained, and rewarded with food, it's no wonder they become addicted to sugar easily and grow up with emotional ties to foods.  Adults who suffer from obesity or weight related illnesses probably developed

Asparagus, Ham and Goat Cheese Appetizers

Ingredients: 16 oz. asparagus spears, cut 4 to 6 inches long 16 thin slices prosciutto or thinly sliced ham 32 teaspoons soft goat cheese (or 6-1/2 ounces) Directions: 1. Bring 2 quarts of water to a boil in a pot over high

Two Bean Soup with Kale

Ingredients: 3 tablespoons olive oil 1 package chopped onion 8 oz. 4 oz. baby carrots chopped  1/2 cup chopped celery 1/2 teaspoon salt, divided 2 garlic cloves, minced 4 cups organic vegetable broth, divided 7 cups

New Year's Resolution Solution

By Dr. Keith Kantor Sc.D., PhD and Dana Yarn, RDLDThe most common time of the year to initiate positive change is typically January, and we tend to initiate change in the form of New Year's resolutions.  One of the most typical New Year's resolutions

Wilted Arugula and Portobello Mushrooms

Ingredients: 1 Tbsp. extra virgin olive oil 4 oz. chopped onions 1 Tbsp minced garlic 1/8 tsp. red pepper flakes 1 Portobello mushroom cap 1/4 cup organic low sodium chicken broth 4 C arugula leaves 1/8 tsp. ground black pepper Directions Heat

Chicken Chili

Ingredients: 1 ½ lbs Blue Ribbon Foods boneless skinless chicken, diced small 1  8 oz. pack diced onions 1  8 oz. pack chopped green peppers 2 Cloves garlic, finely minced 1 Tablespoon extra virgin olive oil 1 32oz. container low sodium chicken

Considering the Alkalinity and Acidity of Foods

By Jodie Parus, RD, LDYou may have read or heard about alkaline diets and the potential effects following such a plan may have on bone health, pain, and even cancer. Here, we are going to take a look at alkalinity, acidity and whether this may be

Banana Nut Spirals

Ingredients: 1/2 cup natural nut butter (almond or peanut) 1/3 cup yogurt (plain or vanilla) 1 Tbsp. orange juice 2 ripe bananas, sliced 4 whole grain tortillas 2 Tbsp. flax seed Directions: 1.  Combine peanut butter
 
 
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