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Banana Nut Spirals

Ingredients: 1/2 cup natural nut butter (almond or peanut) 1/3 cup yogurt (plain or vanilla) 1 Tbsp. orange juice 2 ripe bananas, sliced 4 whole grain tortillas 2 Tbsp. flax seed Directions: 1.  Combine peanut butter

Gingerbread Latte

Ingredients: 1 shot espresso (1 oz or about 1/8 cup) or strong coffee if you don't have a machine 1 tbsp coconut sugar or honey 1/4 tsp blackstrap molasses 1/2 tsp allspice about 1/2 cup whole organic milk (enough to fill rest of glass) - substitute

Healthy Holiday Cocktails

By Dana Yarn, RDLDWhen it comes to nutrition, food often serves as our focal point, but the liquids we do or do not consume can often make or break our overall nutritional status. Alcohol can be enjoyed in moderation but the way it is mixed with can

Bison Meatloaf

Ingredients: 4 garlic cloves 2 tablespoons (about 8-10 leaves) fresh basil 2 tablespoons fresh oregano 2 tablespoons fresh parsley 1 tablespoon fresh thyme 1 tablespoon (about 5 or 6 leaves) fresh sage 4 celery stalks 1 small onion, quartered

Honey Roasted Nuts

Ingredients: 1 teaspoon butter  ¼ cup honey  ¼ cup slivered almonds ¼ cup chopped hazelnuts ¼ cup chopped pecans  ¼ cup sunflower seeds ½ teaspoon ground cinnamon ¼ teaspoon ground cardamom Dash of ground cloves 1 cup raisins

FDA Trans Fat Ban

By Jodie Parus, RD, LD  January 1, 2006 marked the first effective day of the federal rule requiring trans fatty acids be declared in the nutrition label of conventional foods and dietary supplements. Since that time, trans fat

Brussels Sprouts with Balsamic Glazed Pecans

Ingredients: 2 tbsp olive oil 1 lbs brussels sprouts cut in 1/2 1 medium yellow onions, finely chopped 1 medium apples, finely chopped 1 tbsp balsamic vinegar Sea salt and pepper to taste 2 Tbs. chopped pecans 1 tbsp balsamic vinegar ½ tsp

Apple Nachos

Ingredients: 3 crispy red apples sliced thin 1 tsp lemon juice ¼ c natural peanut almond or sun butter ¼ c sliced almonds ¼ c coconut ¼ c chopped pecans ¼ c chocolate chips Directions: 1. Spread apples on plate as the "chips"

Cherry Pan Fried Chicken

Ingredients: 2 tbsp tart cherry concentrate ¾ cup water or chicken broth 6 chicken tenders (about 1 lb) 2 tbsp dried thyme Dash of salt and pepper 3 tbsp coconut oil 1 tbsp dried parsley ¼ cup dried cherries Directions:  1.  Mix

Activity Monitor May Be a Smart Investment For Your Child

By Dana Yarn, RDLD It is no secret that several children from this rising generation are at risk for being over 50% obese by the time they are adults.  They are sedentary, indoors and have developed addictions to processed food
 
 
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