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Sustainable Transformation

By Jodie Parus, RD, LD Transformation born out of inspiration is a sustainable transformation. Create a reason or motivation for your health and fitness, beyond your health and fitness. Beyond "I want to look good", beyond "I want

Sweet Potato and Turkey Hash

Ingredients: 2 tsp organic coconut oil 6 ounces Blue Ribbon Foods ground turkey 2 medium onions, chopped 1 medium sweet potato, ½-inch dice 2 large garlic cloves, minced 1 jalapeño pepper, seeded and minced 4 tsp ground

Strawberry Pork Chops

Ingredients: ¼ cup strawberry preserves 1-½ Tbsp. minced garlic 1 Tbsp. Tamari sauce (gluten free) 1 Tbsp. horseradish 4 Blue Ribbon Foods Pork Chops 6 oz. ¼ Tbsp. olive oil 1 pinch cayenne pepper Directions: 1.  In

Blue Ribbon Foods Receives 2014 Best of Norcross Award

Press Release FOR IMMEDIATE RELEASE  Blue Ribbon Foods Receives 2014 Best of Norcross Award

A Parent’s Role in Nutrition Education

By Dana Yarn, RDLDIt is alarming that many schools don't give nutrition education the attention it deserves, especially with the rising childhood obesity rate. As a result, it should place a high level of pressure on parents to teach

Chicken Mexican Soup

Ingredients: 1 lb. Blue Ribbon Foods boneless skinless chicken breast, cut into bite sized pieces 1 Tbsp organic coconut oil 1 Tbsp butter 8oz. Blue Ribbon Foods chopped/diced onion 8oz. of Blue Ribbon Foods carrots, diced

Filet Mignon with Balsamic Glaze

Ingredients: 2 Blue Ribbon Foods 6 oz. filet mignon ½ tsp. ground black pepper ¼ cup balsamic vinegar ¼ cup dry red wine  Directions: 1.  Sprinkle ground black pepper on both sides of each filet 2.  Heat pan over medium-high

Are You a S.M.A.R.T Snacker?

By Jodie Parus, RD, LDDuring the time period of 2008 to 2012, there were more than 9,000 snack products launched, 9,000! We do not need 9,000 more processed and packaged snacks lining the grocery store shelves. 36 % of the US population snack while

Braised Broccoli

Ingredients: 1 Tbsp extra virgin olive oil 6 cloves fresh garlic, very finely minced 4 packages of Blue Ribbon Foods broccoli florets ½ tsp sea salt ¼ cup water Directions: 1.  Thaw broccoli florets in hot water. 

Spicy Fish and Shrimp Soup

Ingredients: 4 oz. Blue Ribbon Foods chopped onions 1 tsp. minced garlic 1 Tbsp. Chili powder 1½ cups all natural, low-sodium chicken broth 1 small can (~4 oz.) green chile peppers 1 tsp. ground cumin 1½ cups peeled and
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