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Quick Workouts for the Holiday Season

By Dana Yarn, RDLDI have to admit I used to see those infomercials about getting abs with only 10 minutes a day and I would roll my eyes and flip the channel.  I grew up an endurance athlete, swimming, running, and doing triathlon which translated to

Crockpot BBQ Chicken

Ingredients: 1 8-ounce can reduced-sodium organic tomato sauce 1 4-ounce can chopped green chiles, drained 3 tablespoons cider vinegar 2 tablespoons honey 1 tablespoon paprika 1 tablespoon organic tomato paste 1 tablespoon

Holiday Parties with a Healthy Twist

By Dana Yarn, RDLDI cannot believe that this year is almost over, and we are in full swing of the holidays!  I was looking over my calendar and saw a few holiday parties coming up.  Some of my clients get very anxious at the thought of having

Chai Pumpkin Shake

Ingredients: ¼ c pumpkin puree (organic if possible) 1 ½ cups unsweetened almond or coconut milk Dash of cinnamon 1 scoop vanilla protein powder 1 tsp chai latte mix 5 ice cubes Directions: 1.     Combine all ingredients in blender and

Orange Glazed Pork Chops with Sweet Potato Hash

Ingredients 1 ½ tbsp olive oil, divided 2- 6oz boneless skinless Blue Ribbon Foods pork chops, about 1/3 lb each ½ c 100% orange juice 2 tbsp black strap molasses 1 tbsp dried or fresh basil 1 large sweet potato, cubed 1 tsp cinnamon 1 tsp

Pumpkin Pancakes

Ingredients: 1 1/4 cups Gluten free flour mix 2 teaspoons aluminum free baking powder 1 teaspoon pumpkin pie spice 1/2 teaspoon fine sea salt 2 Tablespoons of honey ½ cup pumpkin puree 2 Tablespoons melted butter (organic if possible) 1 cup

Eat the Rainbow

By Jodie Parus, RD, LD To this day, I cannot have a monochromatic plate; meaning I have to have at least 3 different colored foods on my plate. This habit was established at a young age with the help of my mom.  Every

Spinach Stuffed Pork Chops

Ingredients: 4 garlic cloves, minced and divided ¼ teaspoon salt, divided ¼ teaspoon ground black pepper, divided 5 sun-dried tomatoes, packed without oil, diced 1 package frozen chopped spinach, thawed, drained, and squeezed dry ¼ cup crumbled

Bunless BLT Burgers

Ingredients: ¼ cup ketchup (no high fructose corn syrup) ¼ cup olive oil based mayonnaise 1 tablespoon yellow mustard 1 ½ pounds (6) Blue Ribbon Foods lean ground beef patties ½ teaspoon salt ¼ teaspoon pepper 12 slices bacon Lettuce,

Fiber: Critically Important for Long-Term Weight Management

By Jodie Parus, RD, LD The calorie in calorie out philosophy for weight loss and weight maintenance may be neglecting to address critical considerations that could lead to much greater success rates. Rigorous, highly restrictive diet plans tend
 
 
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