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Sweet Potato Chips

Ingredients: 1 large sweet potato or 2 medium ¼ raw local honey ¼ c pure coconut oil 1-2 tsp. cinnamon  Directions: 1. First cut a washed sweet potato into thin slices (as thin as you can get them!) 2. Combine raw honey,

Hydration Guidelines for Children

By Dana Yarn, RDLDIt always amazes me when I find out that some of my clients do not drink any water at all throughout the day.  It flat out scares me to find out that there are children and teens who drink absolutely no water

Chicken Noodle Soup

Ingredients: 10 cups organic reduced-sodium chicken broth (or use homemade) 3 medium carrots, diced 1 large stalk celery, diced 3 tablespoons minced fresh ginger 6 cloves garlic, minced 3 cups egg noodles 4 Blue Ribbon Foods

Southwest Salad with Cilantro Dressing

Ingredients: 12 oz. Blue Ribbon boneless skinless chicken breast or flat iron steaks 4 c chopped romaine lettuce 1 c chopped finely red cabbage 1 avocado sliced ½ c shredded carrots ¼ c red onion slivers 1 tsp. chili powder

Type 3 Diabetes?

By Jodie Parus, RD, LDWe'll pick up where we left off in the previous post, "Carbohydrates, Fats and Conflicting information."  To quickly review, we considered the following: There is not a one-size-fits-all plan for

Gluten Free Breakfast Bars

Ingredients   1 cup brown rice flour    1 cup hazelnut flour, packed    1 cup Quinoa Flakes    2 tsp baking powder    1 tsp cinnamon    3/4 tsp sea salt    3 organic eggs    1/2 cup maple syrup    1/4 cup organic coconut oil   

Zucchini Pasta With Fire Roasted Tomato Basil Meat Sauce

Ingredients:     ½ lb. Blue Ribbon Foods ground beef      2 whole zucchini, peeled      1, 14.5 oz can of fire roasted tomatoes      ¼ c fresh basil, roughly chopped     Balsamic vinegar to taste      Salt and pepper to tasteInstructions:Place

The Green Box League of Nutritious Justice Is Nominated For Mom's Choice Awards®

Norcross, GA (PRWEB) March 11, 2014 Effective Press announces that the new children's illustrated book, The Green Box League of Nutritious Justice (ISBN 978-0988316317, Effective Press, 2014) by Dr. Keith Kantor; Peter Crouth, E.C.; Dana Yarn, R.D.;

Roasted Salmon and Red Potatoes

Ingredients: 4 small red-skinned potatoes cut into 4's 5 Blue Ribbon Foods carrots chopped fine 1/3 cup Blue Ribbon Foods chopped onions 1 tablespoon unsalted butter 1 small garlic clove, minced 1/4 cup dry white wine 1/4

Tuna with Avocado Salsa

Ingredients: 1 cup halved grape tomatoes  ½  cup sliced red onion 3 tablespoons chopped fresh cilantro 2 tablespoons fresh lime juice ½  teaspoon ground black pepper 2 avocados, peeled and diced  2 garlic cloves,
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