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Beef Roast with Roasted Carrots and Mushrooms

Herb Roast Ingredients:2 teaspoons mustard seeds 1 teaspoon sea salt flakes 1 teaspoon cracked black pepper1 tablespoon thyme leaves1/4 C olive oil, plus one tablespoon extra4 lb Blue Ribbon Foods boneless beef roast1/4-1/2 C Dijon

Smoked Salmon and Cream Cheese Cucumber Bites

Salmon is not only a healthy source of omega 3 fatty acids, it will make any appetizer spread upscale.  Ingredients: 2 cucumbers, peeled and cut into 1″ rounds 1 pound smoked salmon, cut into bite sized pieces (1) 8 ounce package cream cheese,

Asparagus Penne Pasta

Ingredients: 1 lbs. boneless skinless chicken breast cut into cubes 1 lbs. whole wheat or gluten free penne or rigatoni pasta 1 tbs. olive oil ¼ c olive oil 16oz. asparagus Salt and pepper to taste ½ c shredded Parmesan cheese Directions: 1. 

Food Intolerances and Allergies

Dana Yarn, RDLD Are you suffering from food intolerances?  You may not even know it. When most people think of bad reactions to food, they picture their throat closing up, breaking out into hives, or experiencing debilitating

Peach Ice Cream

A healthy dessert packed with nutrition and sweet to satisfy your sweet tooth. Total Number of Servings: 6-8 Serving Size: ½-1 c Ingredients: 16 oz frozen peaches in bag 1/2 c unsweetened almond milk

Football Field Guacamole Dip

Adapted from our friends at Hamilton Beach ® Having a football themed appetizer for your Super Bowl party is a must!  This appetizer is not only a conversation piece but it is actually a healthy treat, rich in both heart healthy omega 3 fatty

Orange Chicken

This is a healthy spin on traditional Orange Chicken from your local Chinese restaurant.  This is not fried and is lower in sodium but is still packed with flavor. Ingredients: 2 lbs or 32 oz. Blue Ribbon Foods Boneless Skinless Chicken Breast

Winter Smoothie

This protein packed smoothie will allow you to keep your new years resolution while you think you are having a milkshake! Ingredients: 1 - 1 1/2 cups unsweetened almond milk
 4 strawberries
 1 tsp. unsweetened cocoa
 1 scoop protein
 5 ice

Detailed Nutrition Plan for a Healthy and Fit 2015

by Dana Yarn, RDLD A New Year's Resolution to lose weight and be more healthy sounds great, but besides dieting and working out more there are intricate small steps can you take to achieve long term results.  New Year's resolutions without a detailed

5 Ingredient Chili

Ingredients: 1 package Blue Ribbon Foods ground beef or turkey 3 (15 oz.) cans diced tomatoes with green chiles 2 (15 oz.) cans beans, drained (black beans, kidney beans) 1 package Blue Ribbon Foods diced onion 2 Tbsp. chili
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