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Type 3 Diabetes?

By Jodie Parus, RD, LDWe'll pick up where we left off in the previous post, "Carbohydrates, Fats and Conflicting information."  To quickly review, we considered the following: There is not a one-size-fits-all plan for

Gluten Free Breakfast Bars

Ingredients   1 cup brown rice flour    1 cup hazelnut flour, packed    1 cup Quinoa Flakes    2 tsp baking powder    1 tsp cinnamon    3/4 tsp sea salt    3 organic eggs    1/2 cup maple syrup    1/4 cup organic coconut oil   

Zucchini Pasta With Fire Roasted Tomato Basil Meat Sauce

Ingredients:     ½ lb. Blue Ribbon Foods ground beef      2 whole zucchini, peeled      1, 14.5 oz can of fire roasted tomatoes      ¼ c fresh basil, roughly chopped     Balsamic vinegar to taste      Salt and pepper to tasteInstructions:Place

The Green Box League of Nutritious Justice Is Nominated For Mom's Choice Awards®

Norcross, GA (PRWEB) March 11, 2014 Effective Press announces that the new children's illustrated book, The Green Box League of Nutritious Justice (ISBN 978-0988316317, Effective Press, 2014) by Dr. Keith Kantor; Peter Crouth, E.C.; Dana Yarn, R.D.;

Roasted Salmon and Red Potatoes

Ingredients: 4 small red-skinned potatoes cut into 4's 5 Blue Ribbon Foods carrots chopped fine 1/3 cup Blue Ribbon Foods chopped onions 1 tablespoon unsalted butter 1 small garlic clove, minced 1/4 cup dry white wine 1/4

Tuna with Avocado Salsa

Ingredients: 1 cup halved grape tomatoes  ½  cup sliced red onion 3 tablespoons chopped fresh cilantro 2 tablespoons fresh lime juice ½  teaspoon ground black pepper 2 avocados, peeled and diced  2 garlic cloves,

Healthy Routine for Your Children

By Dana Yarn, RDLD If there is one thing that I learned after having 2 babies and 1 on the way is children are like little puppies they thrive off routine.  With my first baby I did not realize how important this was, but looking

Chicken Broccoli Stir Fry

Ingredients: 1 Tablespoon olive oil 4 Blue Ribbon Foods boneless skinless chicken breast, cubed ½ cup Blue Ribbon Foods chopped onions 2 garlic cloves, minced 1 inch piece ginger, peeled and minced 1 Tablespoon Tamari Soy

Banana Raisin or Chocolate Muffins

Ingredients: 2 c gluten free flour (all purpose is great but you can use coconut, almond, amaranth, etc.) if your flour does not contain Xanthan gum add 1 teaspoon to recipe.  2 tsp baking powder (preferably aluminum free) 2 tsp. baking soda

Carbohydrates, Fats and Conflicting Information

By Jodie Parus, RD, LD  Eat a low fat/high carb diet, no eat a high fat/low carb diet, watch your cholesterol intake, fat makes you fat, don't eat saturated fat! Are you overwhelmed by contradictory nutrition information all over
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