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Food Coloring Alternatives

It's that time of year when we want to celebrate Easter by dying eggs. Traditional store bought dye kits may contain ingredients that you do not want to expose your family to. However, you can have every color of the rainbow while

Avocado Deviled Eggs

Ingredients: 6 hard-boiled eggs Juice of 1 lime 1 ripe avocado ¼ c chopped red onion 1 tbs. chopped cilantro 1 tsp. paprika or chili powder for garnish Dash of salt to taste Directions: 1.  Cut hard-boiled eggs in half

Stir Fry Vegetables and Chicken

Stir Fry can be made several ways, changing up a few minor ingredients can make the dish seem new and exciting while maintain the health benefits of protein, vegetables and healthy fats.  Ingredients:

National Nutrition Month

By Jodie Parus, RD, LD  March is National Nutrition Month and throughout the country organizations will be holding events to celebrate. The nutrition education and information campaign is created by the Academy of Nutrition and

Kiwi Smoothie

Ingredients: 1 cup cucumber, unpeeled 1 large banana 4 ripe kiwis 1 cup spinach Directions:  Cut the cucumber, banana and kiwis into coins. Add spinach and blend until smooth. If you do not prefer a thick smoothie, you can add some additional

Slow Cooker Pork Roast

Ingredients: ¼ cup low sodium soy sauce ¼ cup hoisin sauce ¼ cup tomato sauce 2 tablespoons honey 2 teaspoons minced garlic 2 teaspoons grated peeled fresh ginger 1 teaspoon dark sesame oil ½ cup low sodium chicken broth 1 (approximately

Healthy Habit: Homemade Salad Dressings

By Jodie Parus, RD, LD When we make the decision to eat healthier, we oftentimes add salads to our daily menus. This is a great idea! Salads are a place where we can combine as many vegetables as we desire and incorporate some protein

3 Ingredient Banana Pancakes

Ingredients: 2 over ripe bananas, mashed 2 eggs ½ cup almond butter (or nut butter of choice) Dash of cinnamon Directions: 1.  Whisk together all ingredients. 2.  Cook on a greased griddle or pan on low-medium heat.  Haven't

Crockpot Frittata

Ingredients: 1 can (14 oz.) small artichoke hearts, drained and cut into quarters 1 jar (12 oz.) roasted red peppers, drained and cut into small pieces 1/4 cup sliced green onions 8 eggs, beaten 4 oz. crumbled Feta cheese 1
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