Serves 4 Ingredients: 4 Blue Ribbon Foods Mahi Mahi fillets, 6 oz. Each Salt and Pepper to taste1 Tablespoon olive oil Oriental Grilling Sauce 1 Tablespoon olive oil 2 Green onions, sliced white part only 1 Cup
From Dana Yarn, RDLD This is an excerpt from an expert oncologist talking about round up and another herbicide that she says is leading to more incidents of breast cancer in women. Dr. WEISS: Well, most people think it is all about family history
Prep time -10 min. Cook time - 20-25 min. Serves 2 Ingredients: 4 Blue Ribbon Foods pork chops, thawed 1 tablespoon olive oil Salt and pepper to taste ¼ cup chicken broth ¼ cup dry white wine (such as sauvignon blanc)
Wedding season is upon us! Here are some great tips from Dr. Keith Kantor to help you fit comfortably into your wedding dress.Drink at least half of your body weight in ounces of water plain per day (140 lb. person should consume at least 70 fl. Oz.
Prep time - 10 min. Cook time - 15 minServes 4Ingredients: 1 ½ Pounds chicken tenders or breast cut into ½ inch strips 1 Teaspoon dry thyme 1 Teaspoon dry oregano ½ Teaspoon chipotle pepper ½ teaspoon each salt and pepperSpray olive oil
Written by Dana Yarn, Registered Dietitian & Certified Personal Trainer When I was younger I always used to think that walking was for "old people" or those who were beginners, but now that I have researched the damaging effects of sitting
Written by Dana Yarn, RDLD When people think about food they often think about how it taste, looks, smells and feels in their mouth. Typically we do not consider what the food actually does to our bodies. When you have a child with autism or a related
The costs of Obamacare are staggering and will be devastating to small businesses in America. The initial estimates have risen from zero to 2.7 trillion dollars over the last two years. This quote is from the non-partisan Congressional Budget Office.
Written by Dr. Keith Kantor N.D ,PhD and Dana Yarn, RDLD Exercise plays a key role in your overall health. There are numerous ways to exercise and each facet has its own benefits. Simply put, there are three main categories of exercise including cardiovascular,
Written by Dana Yarn, RDLDWhen I initially became interested in nutrition and fitness it was through running and triathlon. Then in college I became fascinated with physique competition, including bodybuilding, fitness and figure competitions. I competed