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The Pros and Cons of Sunscreen

Written by Dana Yarn, RDLD It is that time of year where most of us include sunscreen into our outside activities, lathering on sunscreen to prevent the dreaded and painful sunburn. We’ve been told by dermatologists and health professionals

Halibut with Butter Wine Cilantro Sauce

Serves 2   Ingredients:   2 Blue Ribbon Foods Halibut fillets, thawed Salt and pepper, to taste Olive oil to brush halibut   Butter Wine Cilantro Sauce   1 Tablespoon olive oil 1 Tablespoons shallot, diced small ¼

Why Pack a Healthy Lunch?

Written by Dr. Keith Kantor, PhD, ND - CEO of Blue Ribbon Foods Recent studies have predicted our children’s generation will be 50% obese.  Obesity is defined as a BMI (body mass index) of 30 or more.  Obesity is a precursor for type 2 diabetes,

Berry, Feta, Spinach and Chicken Salad

If you are trying to stick to a patriotic theme 4th of July party you can look no more for a salad. This salad is red, white and blue with lots of healthy greens too!    Ingredients:   1 lb. Blue Ribbon

Red, White and Blue Warm Cobbler

A healthy and patriotic twist to dessert or a sweet craving.  Bring this patriotic dish to a 4th of July party and it will be a hit! Not to mention it is gluten free and there are dairy free alternatives listed too.

Dr. Keith Kantor Discusses Nutritional Tips For New Mom Kim Kardashian With People Magazine

People magazine recently interviewed Dr. Keith Kantor, CEO of Blue Ribbon Foods, about the best post-pregnancy diet for new mom Kim Kardashian.When is it safe to start working out after having a baby? In Kim Kardashian's case, she had some medical

Red, White and Blue Kabobs

If you are trying to stick to a patriotic theme 4th of July party you can look no more for a main entrée from the grill. These red white and blue kabobs are healthy and festive.  Ingredients: 1 lb. Blue Ribbon Foods boneless skinless chicken breast

Sodium: What You Need To Know

During every initial consultation, I always ask my clients if they are aware of how much sodium they consume on a daily basis. Most of them reply, “I don’t eat any salt,” when in fact they are consuming 2-3 times the recommended amount per day.

Patriotic Sangria

4th of July cookouts will probably include cocktails, so try this sangria served in wine glasses or even mason jars.  The only sugar in the sangria is from the fruit and of course the wine. It is so patriotic that it include the

My Big, Fat Post-Baby Confession...

Written by Dana Yarn, RDLD I told myself that when I was ready I would write about my own personal struggles taking the baby weight off and 13 months later I finally feel like I am ready! I hope this helps other moms relate to the
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