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Go to Foods and Foods to Avoid for a Healthy Summer - The Saturday Evening Post

Written by Dr. Keith Kantor, PhD, NDSummer Foods to Avoid Sports drinks are typically consumed during the summer at the ball park, while doing yard work or after a hard workout outside, but plain water is a better choice in most situations.  Sports

BBQ Baby Back Ribs

Serves 10 Serves 10   Ingredients:  1 package baby back ribs  2 tablespoon Ol West BBQ sauce  1 bottle beer (or water); 12 oz.   Directions:  Pre-heat oven to 450 degrees.  

The Lunch Challenge! You in?

Written by Dana Yarn, RDLD Studies show that those who eat healthy food they prepared at home see results more quickly than those who try to lose weight or improve their health eating out regularly. I know it is easy to leave the house and just "wing

Ginger Glazed Chicken

Serves 4   Ingredients:   4 Blue Ribbon Foods boneless skinless chicken breasts 6 oz. Salt & freshly ground pepper 1 tablespoon extra-virgin olive oil, divided 1/4 cup minced scallion whites 3 cloves garlic, minced

Vegan Protein as a Dairy Free Alternative to Whey

Written by Dana Yarn, RDLD I have had a request for an alternative to whey protein due to dairy allergies. There are several other protein supplements out there as non-dairy alternatives but Hemp, rice or pea protein (also

Grilled Swordfish with Pecan Sauce

Serves 2   Ingredients:   2 Blue Ribbon Foods® swordfish steaks, thawed Instant Gourmet® Original Seasoning, to taste 1 tablespoon olive oil   Pecan Wine Sauce 1 tablespoon olive oil 3 green onions, sliced white part

Planning for Success

Written by Dana Yarn, RDLD One of the keys to nutrition success is planning. When I take some time out on Sundays to plan out my week with healthy meals and scheduled exercise I find that I rarely skip workouts and tend to eat very clean, it makes

Honey Soy Pork Chops

 Ingredients:   8 Blue Ribbon Foods center cut pork chops ½ cup honey ¼ cup low sodium soy sauce ½ teaspoon pepper flakes   Directions:   1.     Combine the honey, soy and pepper flakes in a bowl and mix well.

The Importance of Quality Sleep on Health and Metabolism

Written by Dana Yarn RDLD & Dr. Keith Kantor N.D., PhD Sleep is truly the best medicine for overall health and optimal vitality. It is unfortunate that getting adequate sleep is the most underutilized weight loss and

Watermelon Feta Salad

Ingredients:   4 cups diced watermelon 1 teaspoon jalapeño pepper, seeded and diced small 1 tablespoon white wine vinegar ½ tablespoon squeeze basil ¼ cup olive oil Pinch of salt Fresh cracked pepper ¾ cup feta cheese
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