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Breakfast Cookies

Ingredients:   2 ripe bananas 1 cup applesauce 1.5 cup oats 1 tsp vanilla 1 tsp cinnamon ¼ cup chopped walnuts or almonds ½ cup dried cranberries, raisins, or both   Directions:   1.     Preheat oven to 350

Your BMI Says You're Obese - What Does this Mean and How Can You Make it Better?

Written by Dana Yarn, RDLD The definition of obesity is as follows...the state of being more than 20 percent above normal weight, having a body fat percentage greater than thirty percent for women and twenty-five percent for men.

Sizzled Citrus Shrimp

 Ingredients: For the Marinade and Shrimp: 3 tablespoons lemon juice 2 tablespoons fresh squeezed orange juice 3 tablespoons Pinot Grigio wine 2 teaspoons extra-virgin olive oil 3 squeezes garlic, chopped

Orange-Apricot Glazed Pork Chops

Ingredients:   1 Tablespoon canola oil 6 Boneless pork top loin chops, cut 1 inch thick ¼ Cup packed brown sugar ½ Cup all natural orange marmalade ½ Cup all natural apricot preserves ¼ Cup dijon mustard   Directions:

Fruit...Good or Bad?

Written by Dana Yarn, RDLD I love fruit especially in smoothies, as a snack especially when it is ripe and in season and sometimes I throw sliced fruit into ice water to give it extra flavor.  Why is fruit getting such a bad reputation?  It is simple,

Beef Fajitas

Serves 4   Ingredients:   2 Blue Ribbon Foods flat iron steaks, thawed Salt and pepper to taste 2 Tablespoons olive oil 1 Large onion, sliced into thin strips 1 Red bell pepper, Sliced into thin strips   Fixings for the

The Pros and Cons of Sunscreen

Written by Dana Yarn, RDLD It is that time of year where most of us include sunscreen into our outside activities, lathering on sunscreen to prevent the dreaded and painful sunburn. We’ve been told by dermatologists and health professionals

Halibut with Butter Wine Cilantro Sauce

Serves 2   Ingredients:   2 Blue Ribbon Foods Halibut fillets, thawed Salt and pepper, to taste Olive oil to brush halibut   Butter Wine Cilantro Sauce   1 Tablespoon olive oil 1 Tablespoons shallot, diced small ¼

Why Pack a Healthy Lunch?

Written by Dr. Keith Kantor, PhD, ND - CEO of Blue Ribbon Foods Recent studies have predicted our children’s generation will be 50% obese.  Obesity is defined as a BMI (body mass index) of 30 or more.  Obesity is a precursor for type 2 diabetes,

Berry, Feta, Spinach and Chicken Salad

If you are trying to stick to a patriotic theme 4th of July party you can look no more for a salad. This salad is red, white and blue with lots of healthy greens too!    Ingredients:   1 lb. Blue Ribbon
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