Written by Dr. Keith Kantor, PhD, NDSummer Foods to Avoid Sports drinks are typically consumed during the summer at the ball park, while doing yard work or after a hard workout outside, but plain water is a better choice in most situations. Sports
Serves 10 Serves 10 Ingredients: 1 package baby back ribs 2 tablespoon Ol West BBQ sauce 1 bottle beer (or water); 12 oz. Directions: Pre-heat oven to 450 degrees.
Written by Dana Yarn, RDLD Studies show that those who eat healthy food they prepared at home see results more quickly than those who try to lose weight or improve their health eating out regularly. I know it is easy to leave the house and just "wing
Serves 4 Ingredients: 4 Blue Ribbon Foods boneless skinless chicken breasts 6 oz. Salt & freshly ground pepper 1 tablespoon extra-virgin olive oil, divided 1/4 cup minced scallion whites 3 cloves garlic, minced
Written by Dana Yarn, RDLD I have had a request for an alternative to whey protein due to dairy allergies. There are several other protein supplements out there as non-dairy alternatives but Hemp, rice or pea protein (also
Serves 2 Ingredients: 2 Blue Ribbon Foods® swordfish steaks, thawed Instant Gourmet® Original Seasoning, to taste 1 tablespoon olive oil Pecan Wine Sauce 1 tablespoon olive oil 3 green onions, sliced white part
Written by Dana Yarn, RDLD One of the keys to nutrition success is planning. When I take some time out on Sundays to plan out my week with healthy meals and scheduled exercise I find that I rarely skip workouts and tend to eat very clean, it makes
Ingredients: 8 Blue Ribbon Foods center cut pork chops ½ cup honey ¼ cup low sodium soy sauce ½ teaspoon pepper flakes Directions: 1. Combine the honey, soy and pepper flakes in a bowl and mix well.
Written by Dana Yarn RDLD & Dr. Keith Kantor N.D., PhD Sleep is truly the best medicine for overall health and optimal vitality. It is unfortunate that getting adequate sleep is the most underutilized weight loss and
Ingredients: 4 cups diced watermelon 1 teaspoon jalapeño pepper, seeded and diced small 1 tablespoon white wine vinegar ½ tablespoon squeeze basil ¼ cup olive oil Pinch of salt Fresh cracked pepper ¾ cup feta cheese