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Citrus Tilapia

Ingredients: 4 Blue Ribbon Foods tilapia fillets (or you could use chicken if you are not a fish person) Season combo (garlic powder, sea salt, and pepper) 1-2 c Almond flour Orange juice (not from concentrate!) Juice from one

Complete Your Puzzle

By Jodie Parus, RD, LDI believe that the foods you consume play a very large role in health, wellness and the prevention of disease and illness. I also believe that there is more to the story than nutrition and exercise alone.

Fruit Dip

Ingredients: ¼ cup fresh lemon juice ¼ cup honey 1 cup plain Greek yogurt Directions: 1. Add lemon juice and honey to a small saucepan and bring to a boil. 2. Reduce heat and simmer for 3 minutes. 3. Remove from heat and

Caprese Chicken Skewers

Ingredients: 1 pound Blue Ribbon Foods boneless skinless chicken breast 16 oz. fresh mozzarella cheese 1 large bunch fresh basil 12 oz cherry or grape tomatoes ¼ c separated into equal parts of balsamic vinegar ¼ c separated into equal parts

Home Packed Lunches

By Jodie Parus, RD, LDThere were times in middle and high school when I would have macaroni and cheese, fries, or chips for lunch.  After I obtained one of those items from the cafeteria lunch line, I would then get a soda and sometimes

Bison Stuffed Eggplant

Ingredients: ½ cup brown rice 1 ¼ cups water 2 medium eggplants 2 ½ tablespoons extra-virgin olive oil 2 cups finely chopped onion 1  teaspoon kosher salt, divided 2 tablespoons minced garlic 1 tablespoon minced fresh

Fruit Salsa with Jicama Chips

Ingredients: 2 mangoes, peeled and chopped 1 kiwi, peeled and chopped 1 small sweet onion, peeled and chopped 1/2 red pepper, chopped 1 tsp. fresh ginger, grated 1 Tbsp. lime juice 1 Tbsp. cilantro 1/4 tsp. ground red pepper

Last Minute Spring Break 14-day Detoxification Program

By Dana Yarn, RDLDHave you ever wanted to shed some last minute weight before a beach trip?  A safe detoxification program is the answer.  Before we dive into the details of this detox program, let's make it clear that these tips

Lemon Herb Lamb Chops

Ingredients: Freshly grated zest of 2 lemons 1 tablespoon chopped fresh oregano or 1 teaspoon dried ¼ teaspoons kosher salt Freshly ground pepper to taste 8 Blue Ribbon Foods Lamb Loin Chops 4 oz. 2 teaspoons extra-virgin

Sweet Potato Chips

Ingredients: 1 large sweet potato or 2 medium ¼ raw local honey ¼ c pure coconut oil 1-2 tsp. cinnamon  Directions: 1. First cut a washed sweet potato into thin slices (as thin as you can get them!) 2. Combine raw honey,
 
 
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