Written by Dana Yarn, RDLD I love fruit especially in smoothies, as a snack especially when it is ripe and in season and sometimes I throw sliced fruit into ice water to give it extra flavor. Why is fruit getting such a bad reputation? It is simple,
Serves 4 Ingredients: 2 Blue Ribbon Foods flat iron steaks, thawed Salt and pepper to taste 2 Tablespoons olive oil 1 Large onion, sliced into thin strips 1 Red bell pepper, Sliced into thin strips Fixings for the
Written by Dana Yarn, RDLD It is that time of year where most of us include sunscreen into our outside activities, lathering on sunscreen to prevent the dreaded and painful sunburn. We’ve been told by dermatologists and health professionals
Serves 2 Ingredients: 2 Blue Ribbon Foods Halibut fillets, thawed Salt and pepper, to taste Olive oil to brush halibut Butter Wine Cilantro Sauce 1 Tablespoon olive oil 1 Tablespoons shallot, diced small ¼
Written by Dr. Keith Kantor, PhD, ND - CEO of Blue Ribbon Foods Recent studies have predicted our children’s generation will be 50% obese. Obesity is defined as a BMI (body mass index) of 30 or more. Obesity is a precursor for type 2 diabetes,
If you are trying to stick to a patriotic theme 4th of July party you can look no more for a salad. This salad is red, white and blue with lots of healthy greens too! Ingredients: 1 lb. Blue Ribbon
A healthy and patriotic twist to dessert or a sweet craving. Bring this patriotic dish to a 4th of July party and it will be a hit! Not to mention it is gluten free and there are dairy free alternatives listed too.
People magazine recently interviewed Dr. Keith Kantor, CEO of Blue Ribbon Foods, about the best post-pregnancy diet for new mom Kim Kardashian.When is it safe to start working out after having a baby? In Kim Kardashian's case, she had some medical
If you are trying to stick to a patriotic theme 4th of July party you can look no more for a main entrée from the grill. These red white and blue kabobs are healthy and festive. Ingredients: 1 lb. Blue Ribbon Foods boneless skinless chicken
During every initial consultation, I always ask my clients if they are aware of how much sodium they consume on a daily basis. Most of them reply, “I don’t eat any salt,” when in fact they are consuming 2-3 times the recommended amount per day.