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Quinoa Instead of Oatmeal

Ingredients: ¾ c cooked quinoa ½ c unsweet almond or coconut milk Top with ¼- ½ c Blue Ribbon Foods blueberries or raspberries 1-2 tsp pure maple syrup or honey 1-2 Tbs. toasted walnuts or pecans Directions: 1. Cook quinoa.

Eating Healthy For Super Bowl Sunday

By Dr. Keith Kantor and Dana Yarn, RDLDSuper bowl is almost here and for most Americans it is a fun filled day centered on the TV and an endless snack buffet.  This tradition does not have to undo all of your healthy New Year's

Homemade Hummus

Ingredients: 2 cups garbanzo beans 3 garlic cloves 2 tablespoons tahini paste 2 tablespoons extra-virgin olive oil 1/2 cup baby spinach 1/4 cup lemon juice 1/2 teaspoon paprika 1/4 teaspoon sea salt Directions: 1.  In

Cranberry Coconut Chicken Tossed Salad

Ingredients: 2 cups salad greens 1/2 Tbsp all natural Poppy Seed Dressing 1 Tbsp unsweetened shredded coconut 1 Tbsp dried cranberries (try to get them without sulfites) 4-6 oz Blue Ribbon Foods boneless skinless grilled chicken

Eat More Not Less

By Jodie Parus, RD, LDEvery January almost half of Americans make New Year's resolutions. However, only 8% stick to them and achieve their goal and 25% abandon them after just one week. Weight related resolutions make up 38%, while a great number

Ham Pinwheels

Ingredients: 8 ozs cream cheese, softened 1 tbsp onion (grated) 1 tsp horseradish 1 dash Worcestershire sauce 6 oz. sliced ham (thinly, or beef or turkey) Directions: 1.  Blend cream cheese, onion,

Asian Meatballs

Ingredients: 1 lb. Blue Ribbon Foods ground beef or turkey Pinch of sea salt ½ tsp. black pepper 1 minced garlic clove 1 tsp. fresh ginger (if you only have dry ginger that can work too) 1 tablespoon reduced sodium soy sauce or tamari 2 tsp.

Unplug and Recharge

By Jodie Parus, RD, LDGo, go, go. That's what Americans do. We work ourselves to exhaustion and multitask and over schedule ourselves. We are always connected; our cell phones in hand, buzzing with emails, texts and tweets. While at work, most of

Shrimp Salsa

Ingredients: 8 oz. Blue Ribbon Foods cooked shrimp, chopped to desired chunk size 1/2 cup cooked black beans 1/2 cup chopped tomatoes (fresh is best) 1 tablespoon chopped fresh cilantro 1 teaspoon olive oil Juice of 1 lime

New Year's Detox Shake

Ingredients: 1 cup Blue Ribbon Foods frozen berries (blueberries, raspberries and/or strawberries) 8 oz. Blue Ribbon Foods frozen chopped spinach (or 2 c. fresh) 1 large zucchini (peel stays on) 1 large cup ice water 1 tbs.
 
 
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