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Mock Ceviche

Ingredients: 4 Blue Ribbon Foods Tilapia Filet 1 lb., cut into 2-inch pieces 1-2 jalapeño peppers, minced 1/2 cup lime juice 1/2 cup chopped fresh cilantro, divided 1 teaspoon chopped fresh oregano 1/4 teaspoon salt 1 package

Eating Peanuts During Pregnancy Lowers Allergy Risk for the Child

By Jodie Parus, RD, LDThe number of children in the U.S. with peanut allergies has more than tripled between 1997 and 2010. Allergic reactions to peanuts can range from mild to severe and potentially fatal anaphylaxis. For many years, expectant mothers

Lean Beef Chili

Ingredients: 1 pound Blue Ribbon Foods ground beef or turkey meat 1 whole chopped onion 3 Tbs. chili powder 3 Tbs. cumin 3 Tbs. paprika 1 tsp. garlic powder 1 - 28 oz organic can crushed tomatoes 1 - 15 oz can organic beans

Quinoa Instead of Oatmeal

Ingredients: ¾ c cooked quinoa ½ c unsweet almond or coconut milk Top with ¼- ½ c Blue Ribbon Foods blueberries or raspberries 1-2 tsp pure maple syrup or honey 1-2 Tbs. toasted walnuts or pecans Directions: 1. Cook quinoa.

Eating Healthy For Super Bowl Sunday

By Dr. Keith Kantor and Dana Yarn, RDLDSuper bowl is almost here and for most Americans it is a fun filled day centered on the TV and an endless snack buffet.  This tradition does not have to undo all of your healthy New Year's

Homemade Hummus

Ingredients: 2 cups garbanzo beans 3 garlic cloves 2 tablespoons tahini paste 2 tablespoons extra-virgin olive oil 1/2 cup baby spinach 1/4 cup lemon juice 1/2 teaspoon paprika 1/4 teaspoon sea salt Directions: 1.  In

Cranberry Coconut Chicken Tossed Salad

Ingredients: 2 cups salad greens 1/2 Tbsp all natural Poppy Seed Dressing 1 Tbsp unsweetened shredded coconut 1 Tbsp dried cranberries (try to get them without sulfites) 4-6 oz Blue Ribbon Foods boneless skinless grilled chicken

Eat More Not Less

By Jodie Parus, RD, LDEvery January almost half of Americans make New Year's resolutions. However, only 8% stick to them and achieve their goal and 25% abandon them after just one week. Weight related resolutions make up 38%, while a great number

Ham Pinwheels

Ingredients: 8 ozs cream cheese, softened 1 tbsp onion (grated) 1 tsp horseradish 1 dash Worcestershire sauce 6 oz. sliced ham (thinly, or beef or turkey) Directions: 1.  Blend cream cheese, onion,

Asian Meatballs

Ingredients: 1 lb. Blue Ribbon Foods ground beef or turkey Pinch of sea salt ½ tsp. black pepper 1 minced garlic clove 1 tsp. fresh ginger (if you only have dry ginger that can work too) 1 tablespoon reduced sodium soy sauce or tamari 2 tsp.
 
 
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